Keep a Sunny Mind to Guard Your Memory: How Keeping Calm Could Lower Alzheimer’s Risk

Long considered an ailment afflicting the elderly, the number of Alzheimer’s patients is growing every year. While the specific causes and preventative measures for the disease are still not fully understood, an increasing number of studies have emerged, pointing to the significance of lifestyle habits and mental health in predicting the risk of developing this form of dementia.

A study at the University of Gothenburg in Sweden suggests that certain emotional states and personality traits could be associated with an increased risk of Alzheimer’s. Middle-aged women who frequently experience anxiety, mood swings, jealousy, and distress may be more prone to this mind-deteriorating disease as they grow older.

Although Alzheimer’s research previously focused mainly on factors such as education, heart and blood risk factors, head trauma, family history, and genetics, recent studies show that an individual’s personality may also impact their risk for dementia. We will dive deeper into how this connection works and how adopting stress-relief strategies might help reduce the risk of Alzheimer’s.

The importance of emotional health

For most people, concerns about neurological health seldom take the spotlight. However, emotional health is just as crucial as physical health when it comes to our overall well-being. Emotions play an integral role in how we perceive and interact with the world. They can even impact our cognitive abilities, memory function, and decision-making processes.

The study at the University of Gothenburg underscores the significance of emotional health in determining the risk of developing Alzheimer’s. It followed 800 middle-aged women for 38 years, all aged 46 on average when the study started. They were given personality tests to measure their levels of introversion, extraversion, and neuroticism. Memory function tests were also conducted.

Results showed that women who scored high on neuroticism – indicating higher susceptibility to feelings of depression, envy, guilt, anxiety, and anger – had double the risk of developing dementia associated with Alzheimer’s. Interestingly, the study also found that being either introverted or extroverted did not seem to impact dementia risk independent of other factors. However, those who were both introverted and easily distressed had the highest risk of Alzheimer’s.

Stress-relief strategies to the rescue

Considering the results of the study, it becomes essential to give due attention to mental health and incorporate strategies to reduce stress and improve your emotional well-being. Doing so can reduce your risk of developing Alzheimer’s by ensuring your mind remains healthy while tackling feelings of anxiety, distress, jealousy, or moodiness.

Here are some proven stress-relief methods that can make a significant difference:


Regular physical activity can have profound effects on emotional well-being. Exercise triggers the release of endorphins – feel-good chemicals that help reduce stress, anxiety, and feelings of depression. Incorporating exercise into your daily routine can help improve mood, boost self-esteem, and increase energy levels.

Mindfulness meditation

Practicing mindfulness meditation regularly can bring about positive changes in mood and emotional control. By focusing on your breath and being present in each moment, meditation can help train your brain to better manage your emotions, thus reducing anxiety and stress.

Deep breathing exercises

Simple deep-breathing exercises can help activate the body’s natural relaxation response and ease feelings of stress. By taking slow, deep breaths, you can reduce your heart rate, lower blood pressure, and calm your mind. Daily practice is necessary to reap the long-term benefits of deep breathing.

Keeping a gratitude journal

Noting down the positive aspects of your life and what you’re thankful for can help shift your focus from negative emotions and thoughts. A gratitude journal can help you cultivate a more positive mindset, thus improving your overall emotional health and well-being.

Seeking professional help

If you are struggling to manage your emotions and stress on your own, consider reaching out to a mental health professional. They can offer guidance and provide you with the tools and support needed to improve your emotional well-being.

In conclusion, the study from the University of Gothenburg suggests that emotional health might play a part in determining the risk of Alzheimer’s. Incorporating stress-relief strategies into your daily routine could help manage challenging emotions, potentially reducing your risk of developing this debilitating disease. Remember, emotional well-being is an integral aspect of a healthy life that should not be overlooked.