Suffering from swollen feet can be a frustrating and painful experience. But did you know it might be a result of protein deficiency? Yes, that’s right. A lack of protein in your diet could lead to swelling in your feet and legs. In this article, we will explore this problem in more detail and discuss some ways to address it.
Protein deficiency: A common problem among seniors
Many American seniors are low on protein. One of the primary reasons for this is that they consume a high-acid diet consisting of processed foods, grains, and sugar. Additionally, low levels of stomach acid may contribute to this issue. Stomach acid is essential for breaking down and digesting proteins, and when it is insufficient, you might experience various health issues, including the aforementioned swelling.
Stomach acid: The misunderstood necessity
At this point, you might be wondering – if a high-acid diet is unhealthy, why would you need stomach acid? The fact is, the human body relies on two different kinds of acid: stomach acid, which aids in digestion, and acid in the rest of the body, as measured by pH.
To digest our foods, including protein, the stomach must have very low pH or high acidity, around 3 or 4 pH. In contrast, the rest of the body needs to maintain slightly alkaline pH. A high-acid diet can lead to increased acidity throughout the body, creating an imbalance.
Ironically, when your stomach acid is low or weak, you might perceive a sensation of too much acidity or acid indigestion. This has been exploited by pharmaceutical companies that create and market antacids to address this “problem.”
Acid indigestion’s false signals
When you experience acid indigestion, you might be inclined to think it’s caused by too much stomach acid. This couldn’t be further from the truth. In fact, this sensation is a false signal generated by your body when it needs more stomach acid for proper digestion.
Addressing this issue by taking antacids can harm your health in the long run. Antacids will further reduce your stomach acid levels, making it even more challenging to break down and absorb the vital nutrients from your food – especially protein. It’s worth noting that the pharmaceutical industry may not be transparent about this deceptive practice.
A natural solution: Betaine Hydrochloride
If antacids suppress your stomach acid and create more problems, what should you do to combat acid indigestion? The answer lies in taking Betaine Hydrochloride. This supplement can help increase your stomach acid levels, which is crucial for breaking down proteins and other nutrients. As a bonus, it can also alleviate your acid indigestion symptoms.
Elevate your protein intake with Protefood
Those who have taken antacids for acid indigestion and struggled with swelling in their feet and legs are likely protein-deficient. To resolve this issue, consider supplementing your diet with a product like Protefood. Manufactured by Standard Process Company, this supplement can help boost your protein levels, which will subsequently help reduce swelling in your feet and legs.
Making lifestyle changes
While supplements can go a long way in helping to restore your stomach acid levels and address protein deficiencies, it’s essential to make some lifestyle adjustments as well. Focus on consuming a healthy, balanced diet filled with whole foods, lean proteins, and plenty of fruits and vegetables. Remember to avoid processed foods, grains, and sugar, as these can contribute to the imbalance of acid in your body. Drinking plenty of water can help flush out excess acidity as well.
By being proactive in addressing your stomach acid levels and maintaining a nutritionally balanced diet, you can improve your overall health and minimize the chances of experiencing swollen feet and legs due to protein deficiency. It’s crucial to understand the false signals your body might be sending and make informed decisions about your health instead of relying solely on pharmaceutical solutions.
