Maintaining a proper balance of omega-3 and omega-6 fats is essential to your overall health. When it comes to omega-3 supplementation, krill oil stands out as one of the best options. Krill, a tiny shrimp-like crustacean found in all the world’s oceans, provides the most basic nutrition possible. When you consume krill oil, you’re at the very beginning of the marine food chain, ensuring purity and peak nutritional value.
Krill Oil’s Bioavailability Boost
Krill oil’s bioavailability allows for peak absorption, thanks to the phytoplankton diet of the tiny krill. The smaller the marine life, the shorter its life span and the more protected from contamination the creature is. Smaller sea life also contains less mercury and other toxins.
Phytoplankton, grown abundantly in oceans around the world, is the foundation of the marine life food chain and serves as krill’s food source. Phytoplankton contains the pigment chlorophyll which enables photosynthesis, using sunlight as their energy source. They are also responsible for much of the Earth’s oxygen production.
Furthermore, phytoplankton depend on ocean minerals, primarily macronutrients such as nitrate, phosphate, or silicic acid. By consuming krill, you acquire these essential macronutrients and microorganisms found in aquatic food webs and sea salt, a known health miracle for humans. It’s no surprise that the phytoplankton food chain serves as an essential ecological function for all aquatic life, with two-thirds of Earth’s photosynthesis occurring in the oceans.
Omega-3 and Chronic Disease Prevention
Krill oil is an excellent source of omega-3 fatty acids, critical in combating the modern health crisis of obesity, largely caused by diets rich in omega-6 fats. Historically, the human diet’s ratio of omega-6 to omega-3 fats was 1:1. However, in today’s America, this ratio can be as high as 50:1 in favor of omega-6 fats. To improve overall health, the dietary ratio should ideally be 1:1.
Many scientists believe that the high prevalence of heart disease, hypertension, diabetes, obesity, premature aging, and some forms of cancer results from the imbalance of omega-6 and omega-3 fatty acid consumption. Large food processors prioritize mass marketing and shelf life, inundating us with omega-6 fatty acids while compromising our health.
To improve our omega balance, we should avoid commercial oils like sunflower oil, corn oil, soy, safflower, and canola oil. Additionally, steer clear of hydrogenated or partially hydrogenated fats, margarine, vegetable oils, and shortening, all loaded with omega-6 fats. Instead, opt for high-quality virgin olive oil, coconut oil, avocados, and organic butter from grass-fed cows.
Restoring Omega Balance with Krill Oil
While consuming fish can help restore your omega balance, krill oil is the perfect way to expedite the process. It contains ten times more healthy omega-3 fatty acids than omega-6, effectively reducing inflammation and offsetting the dangers posed by the high omega-6 American diet.
Krill oil is derived from small-sized Antarctic krill, which feed on the powerful phytoplankton sea diet. As we age, our blood thickens due to an unhealthy omega-3/omega-6 ratio, which can lead to a stroke or heart attack. Moreover, omega-3 deficiency can compromise the blood-brain barrier that normally protects the brain from unwanted substances and decrease normal blood flow in the brain.
Clinical studies confirm that omega-3s improve heart health, memory, slow aging, and support the brain and nervous system. Krill oil contains phospholipids resembling those in the human brain, making it easily assimilable and used by the body. In contrast, regular fish oil contains triglycerides, which the body must break down and convert before assimilation.
Although fish oil supplementation has its benefits, krill oil is a superior choice. Scientific studies comparing fish oil and krill oil consistently reveal krill’s superiority in terms of health benefits. Embrace krill oil as a valuable addition to your daily wellness routine.
