Maca root, originating from the Incas, was allegedly used by warriors to increase strength prior to battle, but was later discovered to also significantly boost libido. For men suffering from erectile dysfunction (ED) and seeking natural supplements to improve their situation, maca root could be a viable option.
Maca Research
Scientists have conducted numerous studies on the effects of maca root, in an attempt to understand how it enhances sexual function and stamina. Finds of these studies include evidence that maca root can potentially increase sexual desire; improve fertility by raising sperm count, sperm motility, and seminal volume; and provide a better overall sexual function for those who are depressed.
A double-blind study consisting of 50 men with mild ED discovered that, after 12 weeks, those who were given 2,400 mg of maca root daily recorded a more significant increase in erectile function than those who had taken a placebo. This study, therefore, concluded that maca supplements provide a considerable improvement in sexual health for men with mild ED.
How Does Maca Work?
Research on maca root is still relatively limited. However, it is believed that two substances found in the root, macamides and macanenes, could be responsible for its effects on libido and stamina. Increased levels of macamides and macanenes in animals’ diets have been linked to a rise in sexual activity and stamina. It’s been theorized that maca’s capacity to improve erectile function, libido, and sexual health could be due to the polyunsaturated fats found in the root. While maca does not impact hormone levels such as testosterone or estradiol, it is possible that it influences the receptors for the hormones rather than the hormones themselves. For those who do not want to increase their testosterone level, maca root could be considered a reliable supplement for improving ED and libido.
Additional Effect on Prostate Health
Maca root has demonstrated some benefits for prostate health. Being a member of the Brassicacae family, which is renowned for its anticancer properties, it might help protect men from prostate cancer. Maca root is a relative of cruciferous vegetables (e.g. broccoli, kale, and cauliflower) that can help prevent multiple types of cancers. Maca root contains higher levels of glucosinolates than other cruciferous plants, with some substances that are hydrolyzed from these glucosinolates having been reported to inhibit cancer in lab animals.
A study conducted in 2009 measured the various effects of different colored maca root on prostate size. The results indicated that red maca appears to reduce prostate size (with yellow also having a mild effect), which could provide men with an option to treat an enlarged prostate caused by benign prostatic hyperplasia (BPH).
How to Take Maca
Maca root is available in different forms: extract, powder, capsules, and tablets. A daily dosage of 3,000 mg is considered effective and safe. However, prior to taking maca root or any other natural erectile dysfunction remedies, it is crucial to consult your doctor. Always adhere to the package directions, and be aware that there have been no significant side-effects reported for maca root.
In conclusion, maca root has a variety of potential benefits for men, ranging from improving mild ED to benefiting overall prostate health. When taken responsibly and under medical supervision, this natural supplement could help improve sexual function, desire, and general well-being.
