Reduced testosterone levels in men have sparked major concern, with many people turning to testosterone replacement therapies (TRT). However, some symptoms of low testosterone, such as fatigue, depression, and reduced sex drive, may indicate other health issues like thyroid disorder or cardiovascular disease. Accurate diagnosis of the issue is essential, as low testosterone levels can lead to weight gain, lost muscle mass, osteoporosis, and cardiovascular disease, among other ailments. While TRTs may be helpful, they also come with risks, including issues like an enlarged prostate and complications with existing prostate cancer. Therefore, considering natural alternatives to restore vitality and hormone balance is important.
Testing
As men age, testosterone levels decline naturally; however, dramatic declines can lead to issues. To determine testosterone levels, consider taking a blood test. If testosterone levels are below 300 ng/dL, it may be cause for concern. While pharmaceutical testosterone treatments can help, they also come with side effects and may not be suitable for everyone.
Natural Approaches
Several foods, botanicals, and supplements can increase energy and vitality while helping maintain and balance testosterone production. Food options include lamb (particularly its bone soup) and nuts like walnuts, which are associated with reproductive systems and kidney energy in traditional Chinese medicine.
Several herbs are known to boost male vitality. These include ginseng (particularly red ginseng) and eucommia, which can help increase hormone levels. A specific wild yam called Shan Yao supports the body’s production of testosterone precursors, while epimedium (also known as horny goat weed) can increase low testosterone levels. Make sure to add sufficient zinc to your diet to avoid any deficiency that could result in testosterone loss. Wheat germ, pumpkin seeds, oysters, beef, and lamb are excellent sources of zinc.
Remember to take care of your mitochondria, which produce the majority of every cell’s energy. To boost their function, consider taking L-carnitine and CoQ10 nutrients, which support healthy testosterone levels. Adaptogenic botanicals, such as astragalus and ashwaganda, can also be beneficial.
Medicinal mushrooms, specifically cordyceps and reishi, can be used to enhance energy, vigor, and maintain testosterone balance. The formula Ten Mushroom, a blend of organically grown varieties, helps promote overall vitality.
Lifestyle
In addition to the aforementioned natural approaches, try making lifestyle adjustments to boost energy, vitality, and hormone balance. Get proper sleep, exercise regularly, and, if necessary, manage body weight. Pay close attention to your metabolism. Consuming low glycemic foods, such as vegetables and nuts, can provide steady energy without the glucose peaks and crashes caused by consuming too many simple carbohydrates.
If you suspect you have low testosterone, seek medical advice to address any potential serious medical issues. Meanwhile, a combination of healthy diet, regular exercise, and natural supplements can often help restore energy and improve overall quality of life.
