While it is often male sexual health issues that dominate discussions on sexual dysfunction, there are many women who also face challenges, and it is important that these are considered. Thankfully, there exist a range of natural solutions to help address some of these problems.
Physical and hormonal causes
There are numerous physical and hormonal causes that can affect a woman’s sexual desire or ability to achieve orgasm, including:
- Arthritis, chronic pain, urinary diseases, chronic bowel problems, pelvic surgery, headaches, or multiple sclerosis
- Substance abuse, including alcohol, marijuana, narcotics, amphetamines, barbiturates, and cocaine
- Side effects of medications like diuretics, antihypertensives, antidepressants, anti-anxiety, anti-epileptic, antihistamines, muscle relaxants, and some chemotherapy drugs
- Low levels of testosterone, progesterone, or DHEA
- Low estrogen levels and menopause may cause thinner labial skin, reduced sensitivity of the clitoris, thinner and less elastic vaginal lining, and decreased lubrication, which can lead to painful intercourse (dyspareunia).
While many of these factors are physical in nature, psychological issues can play a significant role in a woman’s sexual wellbeing.
The power of the mind
For women with sexual dysfunction, what goes on in the brain can often have a major impact on their sex life. Therefore, if there are no clear physical causes for sexual problems and hormone levels have been checked by a qualified doctor, it may be time to examine your thought patterns and emotions.
One essential aspect of maintaining a fulfilling sexual relationship is to ensure that communication with your partner is open and honest. Discuss your feelings with your partner and explore how you can create sexual desire for one another.
If your life is filled with stressors such as work, children, and other responsibilities, it may be time to refocus your energy and make time to ignite the passionate connection with your partner.
Connect with your sensuality
To help unlock your feminine sexual energy, you’ll want to rediscover your sensuality. This could be achieved through your physical movements, such as the way you walk, the softness of your voice, or the grace of your gestures.
In addition to making these small changes, you could also try herbal preparations and natural supplements that have been linked to improved libido and sexual function. Some potential options to consider:
- Ashwagandha: An Ayurvedic herb that relaxes the central nervous system
- L-arginine: An amino acid that triggers nitric oxide for vasodilation for better blood flow
- Black cohosh: Used to treat menopausal symptoms
- Capsicum pepper: Antioxidant used to treat chronic pain
- Damiana: Traditional stimulant and aphrodisiac
- Dulacia inopiflora: Popular in Brazil as a stimulant and aphrodisiac
- Horny goat weed: Traditionally used to boost libido
- Maca: South American herb used to boost endurance and libido
- Tribulus terrestris: Hormone booster reputed to increase fertility and desire
- Hops extract: Aids in relaxation
- Mucuna pruriens: Tropical herb used as an aphrodisiac
- Sarsaparilla: Traditionally used as a blood purifier and for sexual rejuvenation
If you decide to try herbal remedies, make sure to purchase them from a trustworthy source. By focusing on the mental aspects of your sex life and exploring natural options, it is possible to overcome sexual dysfunction and enjoy a more pleasurable and satisfying relationship.
