Surviving through the holidays can be tough. Not only do we have to deal with the stress and the endless parties, but research also shows that Christmas and New Year’s are the deadliest times of the year. Every major cause of death sees a spike during this time. So, what is the main reason behind this health crisis, and how can you avoid it?
The holiday health crisis
A study conducted by researcher David Phillips reveals that deaths from almost every significant disease, including heart disease, stroke, respiratory issues, and diabetes, peak during Christmas and New Year’s. The only exception to this trend is cancer deaths, which show a slight drop during the holidays.
While his findings may seem shocking, there are several factors that contribute to this increased mortality rate during the festive season. One of the primary reasons is that people tend to avoid seeking medical help during the holidays due to family commitments and festive plans.
In many cases, patients may experience symptoms during the holidays but choose to delay treatment until after the festivities. Phillips explains, “They may then say, ‘well, I’m going to take care of this after the holiday because I have all my holiday plans and my relatives who are visiting. I’m not going to go in now; I’ll go in after the holiday.'”
The lack of competent medical help during the holidays is also a significant factor. Many healthcare professionals may be on vacation or unavailable, making it challenging for patients to receive the necessary treatment on time.
Prevention is better than cure
The key to avoiding a holiday health crisis is to take preventative measures and not delay treatment when symptoms arise. Phillips advises, “If you’re feeling symptoms, don’t wait until after the holidays. Go in now.”
Here are some additional tips to help you stay healthy during this potentially dangerous time:
1. Manage stress
The holiday season can be a hotbed for stress and anxiety. From shopping for gifts to planning family get-togethers, there’s no shortage of potential triggers. To keep stress levels in check, take breaks when you need them, practice relaxation techniques like deep breathing exercises, and stay organized with your planning.
2. Stay active
Despite the cold weather and the inclination to stay indoors, it’s crucial to continue exercising during the holidays. Physical activity can help decrease stress, boost your immune system, and improve your overall mood.
3. Eat well
With so many holiday treats and temptations, it can be hard to maintain a balanced diet. However, eating well is essential for your overall health. Make sure to consume plenty of fruits, vegetables, and whole grains, and avoid overindulging in high-fat and sugary foods.
4. Get enough sleep
Lack of sleep can negatively impact your immune system, making you more susceptible to illness. Make sure to get plenty of rest and maintain a regular sleep schedule during the holidays, despite the excitement and busy social calendar.
5. Practice good hygiene
Regular hand washing is crucial during the holiday season, as it can help prevent the spread of germs and viruses. Be mindful of your personal hygiene and avoid sharing personal items like towels, toothbrushes, and utensils.
6. Don’t ignore symptoms
If you experience any unusual symptoms during the holidays, don’t hesitate to seek medical help, as waiting could put your health at risk. Schedule an appointment with your healthcare provider and get the treatment you need.
Staying healthy during the holiday season
The festive period brings a lot of joy, but it can also be a dangerous time for your health. By being mindful of your physical and emotional well-being, you can better avoid the perils posed by the holiday season.
Remember, it’s crucial to act immediately if you experience any symptoms or feel unwell during this time. Don’t let your festive plans deter you from seeking the necessary medical help, as doing so can potentially save your life. So, here’s to a happy and healthy holiday season!
