When it comes to living a long and healthy life, we often focus on exercising, maintaining a well-balanced diet, and avoiding habits that can harm our bodies. But one crucial aspect that sometimes gets overlooked is the impact of our emotional well-being on our health. Researchers at the University of Chicago have discovered a deadly emotion that can decrease your life expectancy if not kept in check – loneliness.
The Deadly Impact of Loneliness
According to a study conducted by these researchers, extreme feelings of loneliness can increase an older person’s chances of premature death by a staggering 14 percent. That makes it twice as deadly as obesity. This isn’t just about simply living alone or occasionally feeling the pangs of solitude. It’s about experiencing deep emotional pain from feeling disconnected, isolated, and alone. In the face of these overwhelming emotions, the aging population is at an even greater risk.
Where to Draw the Line: Social Isolation vs. Solitude
It’s important to differentiate between social isolation and solitude. Living alone or enjoying some peaceful moments by yourself does not necessarily lead to loneliness. In fact, many older individuals have learned to appreciate the benefits of some solitude. Living by themselves won’t make them feel lonely if they remain socially engaged and maintain meaningful relationships with family and close friends.
It’s important for seniors (and individuals of any age for that matter) to keep nurturing existing relationships and developing new ones to maintain their emotional health. Losing the ability to stay connected with others, especially due to physical infirmities like being hard of hearing or blind, increases the risk of loneliness and isolation.
Staying Connected Is Key
Staying connected and engaged with the people who matter to you is crucial, even if that means you may need to make some sacrifices. Moving away from friends and family to enjoy retirement in a warmer climate or settling down amongst strangers may not be the smartest choice if it leads to being disconnected from loved ones.
Lead researcher John Cacioppo emphasizes the importance of maintaining these emotional connections, saying, “Retiring to Florida to live in a warmer climate among strangers isn’t necessarily a good idea if it means you are disconnected from the people who mean the most to you.”
Strengthening Social Ties for a Healthier, Longer Life
Maintaining and strengthening your social ties is not only essential for combating loneliness, but it’s also known to have several health benefits. From reducing the risk of heart disease to lowering blood pressure, improving mental health, and even promoting longevity – having strong social connections plays a significant role in supporting a healthy and happy life.
So, how can you strengthen your social connections, especially later in life? Here are a few suggestions:
1. Maintain regular contact with friends and family
In a world that’s more connected than ever before, there’s no excuse for losing touch with those who matter most. Regular phone calls, video chats, or even simple text messages can help you maintain those connections.
2. Reconnect with old friends
With platforms like Facebook and other social media outlets, getting back in touch with old friends is now easier than ever. You can also try visiting old neighborhoods or attending high school reunions to revive lost connections.
3. Keep learning and staying active
Joining clubs, taking classes, or participating in group activities is a great way to meet new people with similar interests. Enrolling in a dance class, signing up for a book club, or attending community gatherings not only keeps your mind and body engaged, but it also puts you in contact with potential new friends.
4. Volunteer your time
Getting involved in volunteering efforts can not only help you make a difference in your community, but it can also connect you with other like-minded individuals. There are countless volunteer opportunities available, whether it’s at local schools, hospitals, or non-profit organizations.
5. Keep an open mind
As you age, it’s important to keep an open mind and stay receptive to new experiences and opportunities. Embrace change, let go of any negative beliefs that hold you back, and be willing to experiment with new ways of engaging with others.
In conclusion, prioritizing your connections with family, friends, and new acquaintances is essential for living a long and healthy life. Experiencing loneliness and isolation can have a detrimental impact on your mental, emotional, and physical well-being. Be proactive in strengthening your social ties, as it will not only enhance your emotional health, but you’ll also be protecting your physical health and potentially adding years to your life.
