Venturing outside your home, you’re likely to come into contact with foreign microbes, which are unseen bugs that can make you sick. Fortunately, probiotics, or beneficial microbes, can be used to help the body defend against digestive issues and keep you healthy during your travels.
Protect against traveler’s blues
Vacations are essential to our health, offering rejuvenation and relaxation. However, vacations can also bring about digestive health risks thanks to the foreign microbes we encounter, which can lead to chronic digestive issues.
To avoid these foreign microbes from harming your body, it’s crucial to maintain beneficial bacteria in your digestive tract. This can be done by supplementing with probiotics and adding cultured foods like sauerkraut and yogurt into your diet.
The foundation of wellness
Optimal digestion is the key to good health and affects many functions in your body, like nutrient absorption, immune health, hormone balance, and cognitive function. Many studies have shown the far-reaching benefits of friendly microbes and their impact on health.
One beneficial microbe that has been studied is Saccharomyces boulardii, a type of yeast that thrives in the digestive system and offers numerous health benefits.
A friend indeed
S. boulardii is non-pathogenic, meaning it does not cause disease and has been used in Europe for many years. It has been documented to treat and prevent diarrhea caused by acute microbial infections, antibiotic use, and chronic digestive disorders. Taking S. boulardii can significantly reduce traveler’s diarrhea, which is caused by foreign microbes entering your system.
Important information for those taking antibiotics
Although some antibiotics can be lifesaving, they can also cause harm to your digestive system. Antibiotics kill the helpful bacterial populations in your digestive tract, which can enable harmful microbes to take over. S. boulardii has been shown to prevent the reoccurrence of dangerous types of colitis. If you are taking or have taken antibiotics, including S. boulardii and other probiotic strains in your daily routine can protect both your digestive health and overall health naturally.
Natural anti-inflammatory actions
S. boulardii can help regulate inflammation throughout the body by modifying inflammatory pathways and inhibiting the production of pro-inflammatory chemicals. Besides, S. boulardii promotes the body’s production of natural anti-inflammatory chemicals to help keep inflammation in check.
Other beneficial bacteria with anti-inflammatory actions include probiotics Lactobacillus and Bifidobacterium.
Healthy gut flora and mood
Studies have shown a connection between the brain and beneficial bacteria while highlighting the many ways these friendly flora affect our cognitive abilities and mood. The presence of healthy probiotic flora in the gut during infancy regulates serotonin levels throughout life, which is responsible for our mental and emotional well-being. Increasing intake of probiotics can help lessen depression.
Truly beneficial bacteria
Research shows that beneficial bacteria enhance and regulate immune function, increase nutrient breakdown and assimilation, support cognitive development, and much more.
S. boulardii and other beneficial bacteria provide protection from disease and promote overall health and well-being. Including them in your daily routine can help prevent and treat digestive imbalances if you take antibiotics or travel. To keep these friends on hand, pack probiotics in your travel bag to avoid the real “traveler’s blues” and enjoy your vacation. For more tips on maintaining digestive health and wellness, visit Doctor Eliaz’s website.
