In today’s fast-paced world, watching television is often labeled as an unhealthy pastime, contributing to sedentary lifestyles. However, this generalization overlooks the positive impact television can also have. Health and lifestyle TV shows inspire, motivate, and educate viewers who are seeking self-improvement and a healthier way of life. Some of the top shows making a positive impact on our health include:
Healthy Appetite with Ellie Krieger
Ellie Krieger, a former fashion model with a Master’s degree in nutrition, is now one of America’s top healthy cooking chefs. She hosts the Food Network show, Healthy Appetite with Ellie Krieger, sharing healthy and nutritious recipes while also educating viewers on how food affects the body and tips for selecting the best ingredients. Krieger’s approach to cooking is ideal for those who want to eat healthily without sacrificing flavor. The convenience of on-demand and online videos allows viewers to cook along with Ellie at their own pace, pausing or replaying parts as needed, rather than struggling to replicate her recipes later.
The Biggest Loser
The Biggest Loser was a pioneering weight loss reality show, promoting healthy body transformations through competition. While the show has faced criticism for its competitive nature and rapid weight loss approach, it undoubtedly encourages viewers watching others struggle and achieve significant goals. Contestants, monitored over time after leaving the controlled environment of the show, serve as a reminder that maintaining a healthy lifestyle is an ongoing process, not just a temporary solution.
Your Favorite Show
A 2009 study by the American Psychological Association found that watching your favorite television show can be an effective way to reduce stress, alongside exercise and reading. Since heart disease is the leading cause of death in the United States, and stress plays a significant role, watching your favorite show in moderation can improve mental and physical well-being. Of course, this should be balanced with a healthy diet and regular exercise.
Making the Move Towards a Healthier Lifestyle
Embracing a healthier life requires dedication and knowledge to develop sustainable habits. Overcoming initial hesitations and breaking free from self-consciousness can be challenging. Nonetheless, committing to a healthier lifestyle benefits not only you but also your loved ones.
Television shows focused on health allow people to learn and adapt in the comfort of their own homes. Cooking shows like Healthy Appetite with Ellie Krieger introduce healthier recipes and ingredients, while reality shows like The Biggest Loser use personal stories to motivate. Even simply watching your favorite show can help reduce stress levels, benefiting both mental and physical health.
The key takeaway is that while it is essential to recognize the potential risks associated with excessive television consumption and lead an active lifestyle, it is good to know that television also offers positive applications for self-improvement and well-being.
