Shield Your Wellness: Navigating a World Full of Toxins

In our modern world, our health is consistently under threat due to the toxins within our food, water, air, household items, and the wider environment. It is essential to learn how to support your body’s natural detoxification defenses and try to avoid exposure to these harmful substances. Numerous studies link high levels of common toxins to chronic illnesses, developmental conditions, and behavioral issues.

Toxic Substances to Watch Out for

  • Bisphenol-A (BPA): BPA is a chemical found in plastic that may mimic estrogen in the body and disrupt endocrine system functions. Each year in the United States, nearly 90 million plastic bottles are produced and purchased. BPA from these containers can seep into your beverages at high temperatures. To minimize your exposure, switch to glass or stainless steel bottles and containers.

  • Phthalates: These chemicals bind other chemicals together and soften plastics. They can be found in shampoo, perfumes, soaps, shower curtains, and vinyl flooring. Like BPA, they can disturb the endocrine system, so try to avoid items containing fragrances that frequently contain phthalates.

  • Perfluorooctanoic Acid (PFOA): PFOA is a substance applied to the surfaces of non-stick products. Heating non-stick cookware releases PFOA vapors that you may inhale. PFOA has also been found in drinking water sources. Instead of non-stick cookware, choose stainless steel or cast iron.

  • Formaldehyde: This chemical is found heavily in constructed wood products such as particle board, plywood, and fiberboard. It is released in vapor through a process known as “off-gassing.” To reduce your exposure, purchase exterior-grade pressed-wood items, which release much lower amounts of formaldehyde. You can also improve ventilation in your home to reduce indoor air levels.

  • Polybrominated Diphenyl Ethers (PBDEs): PBDEs are flame retardants found in many different products, though they primarily enter our bodies via the dust in our homes. Items like televisions and computers contain these chemicals and gradually expel them, concentrating in dust. It is essential to regularly clean and dust your house to avoid dangerous exposure.

  • Dioxins: These chemicals are produced during combustion, in industrial settings as well as in common incineration and burn processes such as wood fires, backyard waste, and diesel exhaust. Dioxin accumulates in fat tissues and can increase the risk of cancer, autoimmune disease, cardiovascular illness, reproductive/developmental problems, and other degenerative conditions.

  • Harmful Heavy Metals: Lead, mercury, cadmium, arsenic, nickel, and other heavy metals are industrial byproducts and can be found in a vast number of everyday sources. Unlike beneficial metals like copper, zinc, and iron, harmful heavy metals are not processed by the body and accumulate in soft tissues, where they eventually damage DNA and disrupt essential biological functions.

How to Detoxify

Safely detoxifying heavy metals and environmental toxins is critical for long-term health and wellness. Some top detoxification recommendations, based on research shown to reduce toxic body burden without affecting essential minerals, include:

  1. Modified Citrus Pectin: This was first used in Chernobyl to remove heavy metals and radioactive particles, and it’s known to chelate (bind) heavy metals and dangerous toxins from the circulation and digestive tract. It also provides various additional cellular health benefits.

  2. Modified Alginates: Seaweed-derived alginates help bind with heavy metals and environmental toxins, allowing the body to safely excrete them.

  3. Medicinal mushrooms: Reishi and Cordyceps mushrooms help protect against and repair some toxin-induced damages in the body, boost immunity, detoxify tissues, regulate healthy cell replication, and improve overall health.

  4. Antioxidants for Detoxification and Cellular Protection: High-powered antioxidants protect DNA integrity, soothe inflammation caused by toxins, boost immunity, detoxify the body, and promote overall health. Glutathione, one of nature’s most potent antioxidants, is produced by the body and is known to detoxify and protect against heavy metals and radioactive toxins. The best way to supplement glutathione is to take nutrients and herbs that act as precursors. These include cilantro, garlic, milk thistle, dandelion, lipoic acid, N-Acetyl cysteine (NAC), and whey powder.

The Importance of Diet

A fresh, healthy diet, with a focus on organic fruits and vegetables, should be the foundation of your detoxification process. Ensure you drink plenty of pure water to maintain hydration. Do not neglect this aspect of your health – leaving your body vulnerable risks your long-term wellness in a world saturated with toxic substances.