Sipping Secrets: The Missing Minerals in Your Bottled Water

Our body systems are heavily dependent on water, but it’s becoming increasingly difficult to control the quality of our drinking water, especially when we leave our homes. One of the most common issues we face is bottled water. Approximately 40% of US drinking water consumption comes from the bottle. This number continues to rise, doubling its consumption from 5 billion gallons per year in 2000 to 10 billion in 2013. The quality of bottled water varies, depending on the treatment processes it has undergone.

Watch Out For the Missing Minerals

When bottled water is treated to kill bacteria and contaminants, it’s often stripped of its beneficial minerals, such as magnesium, calcium, and potassium. These minerals are essential for human health. For example, magnesium helps with muscle health, heart function, and brain function. Around four-fifths of the US population are magnesium deficient. Calcium is well known for its benefits for bones and teeth, but it also plays a role in heart function and blood pressure maintenance. Furthermore, it helps maintain a healthy pH balance by keeping the body’s alkalinity balanced.

The Harmful Effects of an Acidic Body

About 25% of bottled water comes from municipal water supplies, which are often heavily treated with chemicals to meet regulatory standards. The minerals that are removed during the treatment can prevent the water from becoming too acidic. However, when your body becomes too acidic, it can result in chronic inflammation, osteoporosis, joint pain, fatigue, mood swings, high blood pressure, diabetes, and even cancer.

In addition to the lack of minerals, bottled water also contains residual fluoride, which is used by municipalities in the treatment process. To avoid this, it’s crucial to choose the right bottled water.

Choosing the Right Bottled Water

For starters, it’s best to avoid bottles labeled “drinking” or “purified” water, like Dasani and Aquafina. Instead, try Nestle’s Pure Life Spring Water or Zephyrhills, which have respectable mineral content. If you’re looking for more enhanced water, try Alkame Water or Alkazone Antioxidant Water, both of which contain alkalinity and oxidation to help the body function properly.

Another option is using supplement drops, such as Trace Minerals. These drops help restore your body’s balance by remineralizing your tap or bottled water with essential minerals and trace elements.

Remember that what’s in your water is important for maintaining optimal health. Choose your drinking water wisely, and always prioritize quality over convenience.