Summer offers an array of exciting activities to enjoy; however, as the temperature rises, so does the risk of certain health hazards. In this article, we’ll explore some common health issues linked to warmer weather and discuss the most effective ways to stay healthy and safe throughout the summer months.
Heat stroke: A serious threat
Heat stroke is dangerous, particularly for children, and occurs when the body’s temperature drastically increases over a short period without time to acclimatize. Dehydration also contributes to this condition. Symptoms include feeling “out of it,” dizziness, exhaustion, loss of focus, nausea, and vomiting. If you or your child are experiencing these symptoms during extreme heat, seek emergency medical treatment immediately. A 500ml saline IV can be lifesaving in these situations.
Prevent heat stroke by avoiding intense heat, staying well-hydrated with electrolyte fluids containing sodium, potassium, and magnesium, and resting, rather than engaging in intense activities during periods of extreme heat.
The importance of hydration
Dehydration can be potentially deadly, especially for children who have a smaller fluid reservoir and can become dehydrated more quickly. Symptoms of dehydration can be similar to those of heat stroke. It’s crucial to replenish fluids and electrolytes regularly, particularly in dry climates where sweat evaporates quickly. In cases of extreme dehydration, a saline IV can be lifesaving. Remember, both heat stroke and extreme dehydration are medical emergencies that can be life-threatening if not treated promptly.
Sunburn and SPF: What you need to know
Frequent sunburn is a major health risk. Skin cancer can result from repeated sunburn, as well as from prolonged sun exposure leading to a tan. While some sun exposure is healthy (providing us with a great source of cancer-fighting vitamin D3), minimize sunburn and tanning to reduce risks of skin cancer. Use natural sunscreens containing zinc oxide and be aware that high SPF (Sun Protection Factor) ratings may not be as effective as you think – an SPF 30 sunscreen may only provide 5% greater protection than an SPF 15 product. Treat sunburn and related inflammation with arnica gel (topical), as well as fresh vegetables, mint, honeysuckle, and other cooling foods and botanicals.
Ticks and tick-borne illnesses
Ticks can carry invasive species and pose a threat to health. Protect yourself and your family by wearing long sleeves and conducting thorough tick checks after spending time in grassy or wooded areas. Certain tick bites warrant active, immediate, and long-term immune support. Consider using artemisinin, a powerful botanical compound frequently used to support joint and total body health after certain tick bites.
Mosquitoes and preventing bites
Opt for natural methods to repel mosquitoes and keep them at bay, such as citronella candles and essential oil blends.
Poison oak and poison ivy: Identifying and managing reactions
Poison oak and poison ivy contain oils that can cause allergic reactions in many people. Reactions range from mild skin rashes and itching to life-threatening swelling, and in some cases, airway blockage. Begin treatment with cold water rinses (as heat can exacerbate the rash) and consider using topical treatments, such as calamine lotion, Grindelia (Gum weed) infusion, green clay, oatmeal, salt, or baking soda. These treatments can draw out the oils, dry the rash, and reduce inflammation and itching.
Heat rash: Identification and treatment
Heat rash is a reddish rash typically caused when sweat ducts are blocked by constrictive clothing. While the rash can be itchy, prolonged cases may progress to a more serious infection, potentially spreading to lymph nodes or other areas. Seek medical attention if you experience fever, swollen lymph nodes, or pus in the affected areas. Remove clothing, get out of the heat or sun, and let the skin air dry. Topical treatments used for poison oak/poison ivy and bug bites can also be helpful.
Stay smart, stay healthy this summer
Summer offers an abundance of fresh fruits and vegetables, making it an optimal time to focus on overall health and wellness. Stay mindful of potential health risks and take proactive measures to ensure that you and your family have a safe, enjoyable summer.
