Slash Your Cancer Risk with These 3 Simple Strategies [See Pics]

Cancer is a frightening reality, affecting one in three women and one in two men. With more than half a million Americans dying of cancer each year, it’s crucial to explore ways to reduce your risk. What many people don’t realize is that only a small fraction of cancer risk comes from genetic factors. Up to 70 percent of cancers are linked to factors you can control or change.

The Power of Diet and Nutrition

The first and most important step in reducing your cancer risk is to make dietary changes and focus on proper nutrition. A healthy diet can work wonders to not only prevent cancer but also to support your body’s immune system if you are currently undergoing treatment.

Aim for a plant-based diet that’s rich in whole, unprocessed foods, and better still, choose organically grown fruits and vegetables. By eating organic, you avoid the pesticides and other chemicals that can increase cancer risk. Fill your plate with at least two-thirds vegetables, beans, whole grains, and fruit, leaving the remaining one-third for low-fat proteins like lean meats, fish, and dairy products.

Cruciferous vegetables, such as broccoli, cauliflower, kale, and brussels sprouts, are particularly renowned for their cancer-fighting properties due to their high levels of sulforaphane, a compound that helps to reduce inflammation and inhibit cancer growth.

Don’t overlook the importance of hydration – water is vital for flushing out toxins and maintaining good health. Aim for at least eight glasses of water per day.

Embrace Healthy Lifestyle Habits

The second step in reducing your risk of cancer is to adopt a healthy lifestyle. Exercise is key, as studies have shown regular physical activity can reduce the risk of several types of cancer, including breast, colon, lung, and prostate cancers. Aim for at least 150 minutes of aerobic exercise each week.

Also, limit alcohol consumption to no more than one drink per day for women and two drinks per day for men, as excessive alcohol intake has been linked to an increased risk of several types of cancer.

Lastly, be diligent about protecting your skin from the sun’s harmful rays. Always use sunscreen with an SPF of 30 or higher, wear protective clothing, and avoid peak sun exposure (between 10 a.m. and 4 p.m.).

Reduce Toxins in Your Environment

The third and final step to cutting your risk of cancer is to minimize your exposure to toxins. Most people are unaware of the sheer number of carcinogenic toxins they’re exposed to daily. A proactive approach to reducing these toxins will go a long way in lowering your cancer risk.

Begin by using non-toxic cleaning and personal care products. Take time to research natural alternatives and always read ingredient labels. Additionally, avoid exposure to synthetic fragrances often found in air fresheners, candles, and perfumes, as these can contribute to indoor air pollution.

Invest in a high-quality air purifier to remove harmful particles from your indoor environment. This is particularly important if you live in densely populated urban areas or near highways, where air pollution levels can be higher.

Don’t overlook the dangers of plastic, as well. Try to use glass or stainless steel food and drink containers whenever possible, and avoid microwaving food in plastic containers. By limiting contact with plastics, especially when heated, you can reduce your exposure to chemicals known as endocrine disruptors, which can mimic the body’s hormones and may potentially contribute to cancer development.


Cancer might seem daunting, but taking these three simple steps – focusing on diet and nutrition, embracing healthy lifestyle habits, and reducing toxins in your environment – can have a tremendous impact on lowering your risk. By making small, manageable changes, you can dramatically decrease the chances of developing this deadly disease and enjoy a healthier, happier life.