We all love hearing about the latest superfoods, with news of their powerful health benefits and impressive nutritional content. Quinoa, kale, and goji berries have become household staples as we strive to maintain our health, lose weight, boost energy levels, and even reduce the risk of chronic diseases such as diabetes and cancer.
But what about the lesser-known superfoods that are just as beneficial but haven’t yet had their moment in the spotlight? There are many nutritious fruits and vegetables out there just waiting to be discovered. Here are seven superfoods you should definitely watch out for:
1. Gac fruit
Originating from Southeast Asia, Gac fruit (Momordica cochinchinensis) is a spiky, orange fruit that contains an impressive amount of antioxidants, specifically carotenoids, which have been linked to reduced cancer risk. It’s also loaded with beta-carotene, which promotes vision health, and lycopene, which supports heart health. You can consume Gac fruit as a fresh fruit, juice, or in supplement form.
More information on Gac fruit can be found on Healthline.
2. Black garlic
Black garlic is regular garlic that has been fermented, creating a sweet taste and black color. Rich in antioxidants, black garlic helps to reduce inflammation, boost the immune system, prevent cancer, and lower cholesterol levels. Enjoy black garlic in salads, sauces, or as a topping on your favorite dish.
Learn more about black garlic from Medical News Today.
3. Tiger nuts
These small, tuberous root vegetables, also known as chufa, contain high amounts of fiber, vitamins, and minerals like potassium, iron, and magnesium. Tiger nuts promote digestive health, reduce cholesterol, and are a natural source of energy. Eat them raw, roasted, or ground into flour for baking.
Find more information about tiger nuts from the National Library of Medicine.
4. Sachi Inchi
A native plant of the Amazon Rainforest, Sacha Inchi (Plukenetia volubilis) is rich in omega-3 fatty acids, which support cardiovascular and brain health. It also contains protein, fiber, and antioxidants. Consume Sacha Inchi seeds roasted or in oil form.
Learn more about Sacha Inchi on WebMD.
5. Sapodilla
Sapodilla is a brown, potato-like fruit found in South and Central America. Packed with vitamins A and C, antioxidants, and potassium, it supports vision health, immunity, and heart health. Sapodilla is also a natural anti-inflammatory and can help with digestion. Eat it raw or use it in smoothies or desserts.
More information about Sapodilla can be found on Healthline.
6. Teff
Teff is an ancient grain that originates from Ethiopia. It is high in iron, calcium, protein, and fiber, making it a great choice for those with a gluten intolerance or celiac disease. Teff supports bone health, digestion, and helps maintain blood sugar levels. Use teff flour in your baking or cooking for a nutritious alternative to wheat flour.
Find out more about teff from Harvard T.H. Chan School of Public Health.
7. Moringa
Moringa, also known as the drumstick tree, is native to India and other parts of the world. The leaves are loaded with vitamins, minerals, and antioxidants, and have been linked to reduced cancer risk, improved mental well-being, and reduced blood pressure. Incorporate Moringa into your diet as a tea, supplement, or powder.
Learn more about moringa from Medical News Today.
These seven lesser-known superfoods offer a wealth of health benefits. Don’t miss out on their incredible potential to improve your well-being. Stay ahead of the curve, and get a head start on incorporating these nutritional powerhouses into your diet today!
