Sharing a bed with your infant, known as bed-sharing, can be a dangerous practice linked to a higher risk of sudden infant death syndrome (SIDS). A study published online in Pediatrics discovered that young babies are more prone to die when sharing a bed, and older babies sleeping with objects like pillows or toys also face an increased risk of sudden death. The study analyzed 8,000 infant deaths for sleep-related causes and concluded that 70% of the deaths occurred in babies sharing a bed at the time.
Infants under four months old are particularly vulnerable due to their inability to move their heads or bodies, which can lead to suffocation. Parents should be conscious that bed-sharing presents this huge risk factor, especially for young babies.
Although it is considered risky, bed-sharing does have its supporters. Many parents choose to share a bed with their child to help them fall asleep more easily, promote breastfeeding, synchronize sleep schedules, and bond with their baby. If you are considering bed-sharing, it is crucial to take the necessary precautions to ensure the lowest risk for your infant.
Sleeping Safely with Your Infant
Whether or not you decide to share a bed with your baby, here are some essential guidelines to help reduce the risk of SIDS:
- Back Position is Best: Ensure your infant sleeps on their back. This position is the safest for babies, and prevents the risk of suffocation.
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Choose Firm Surfaces: Provide a firm mattress with tight-fitting sheets for your baby to sleep on. Soft surfaces like pillows, comforters, or loose bedding can cause accidental suffocation.
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Skip the Bumper Pads: Do not use bumper pads in a crib. They pose a risk of suffocation, entrapment, or falling.
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Air Circulation Matters: Keep a fan running in your baby’s room to maintain proper ventilation and keep the room cool. Overheating can increase the risk of SIDS.
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Avoid Secondhand Smoke: Exposure to secondhand smoke has been linked to a higher risk of SIDS. Keep your baby’s environment smoke-free.
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Limit Bed Partners: Never share your bed with your infant if you are under the influence of medication or alcohol, as it may reduce your awareness of your child’s presence. Also, never share the bed with multiple children, as it can be extremely dangerous for the baby.
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Check for Entrapment Hazards: Be aware of your bed’s headboard and footboard, and make sure your baby cannot become trapped between them.
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Avoid Strangulation Sources: Keep your baby away from drapes, blinds, or anything where fabric or cords could pose a risk of strangulation.
By following these safety guidelines, you can help protect your baby, and create a safe sleeping environment that maximizes peace of mind and minimizes the risk of SIDS.
