As we get older, it’s common to face various challenges in the bedroom, such as anxiety, insomnia, sadness, depression, and decreased libido. However, there’s a simple and effective solution to these issues: ylang-ylang. This heavenly-scented flower comes from the cananga tree, native to Southeast Asia, and is often found in women’s perfumes and cosmetics. The essential oil derived from ylang-ylang is packed with antioxidants and can help combat several problems related to the bedroom, improving your sleep and overall well-being.
Sleep easy with ylang-ylang
One of the main benefits of ylang-ylang essential oil is its ability to help reduce anxiety and stress before bedtime by promoting a sense of calm and relaxation. A simple way to enjoy this benefit is to add five drops of the oil to a bowl of hot water and inhale the steam deeply while covering your head with a bath towel. Do this for 3-10 minutes before bed, and you’ll find it easier to fall asleep and stay asleep throughout the night.
Find balance and fight depression
Ylang-ylang oil can also be used to combat both anxiety and depression. If you’re struggling with racing thoughts or feelings of sadness before bed, you can try using a diffuser on your nightstand and adding 3-4 drops of ylang-ylang essential oil. In no time, you’ll experience the calming and antidepressant effects of the oil, helping you regain control and improve your mood.
A natural pain-relief solution
If joint and muscle pains are keeping you awake at night, consider making your own pain-relief rub using ylang-ylang oil. To do this, add six drops of the essential oil to a tablespoon of carrier oil, such as almond oil. Carrier oils are necessary for skin applications, as essential oils are highly concentrated and can cause irritation.
Massage the mixture into your sore or tense muscles, and watch the pain fade away. Before laying down for bed, inhale deeply with a few drops of ylang-ylang oil on a tissue placed loosely over your nose and mouth 4-5 times. This final step will provide an overall calming effect while reducing your pain symptoms.
Enhance your love life
Couples looking to rekindle their romance may find ylang-ylang essential oil extremely useful. To create a sensual massage oil, multiply the pain-relief rub recipe by ten and add a few drops to your diffuser, filling the room with the calming, seductive scent. Both the massage oil and the aroma will help boost your mood and enhance your intimate moments with your partner.
In conclusion
Ylang-ylang essential oil offers a natural and effective way to address the common bedroom challenges that come with daily stress and aging. By incorporating this soothing aroma into your bedtime routine, you can lower your stress levels, balance your mood, reduce aches and pains, and even increase your libido. You can find ylang-ylang essential oil at your local natural foods store or online, making it an easily accessible solution for improving your sleep and overall well-being.
