Summer is winding down, but many of us are still looking forward to a much-needed vacation. However, there are some health-related concerns that come along with travel, especially for frequent flyers.
Cosmic radiation exposure is one risk that has recently been highlighted due to its potential long-term health effects. But fear not; we have a range of recommendations to protect yourself from these risks and support your overall well-being while traveling.
Cosmic Radiation: The Hidden Danger of Frequent Flying
Every time we fly, we expose ourselves to cosmic radiation, particularly when the airplane reaches high altitudes. Long flights and higher latitudes amplify exposure to this radiation, which can increase the risk of health issues. Airline pilots and crew members are considered radiation workers, and their exposure levels are higher than other radiation worker groups.
Before you panic, there are several natural ingredients that can help protect you from these potential risks.
Ingredients That Can Help Detoxify Your Body and Protect Cellular Health
There are various types of radiation, and depending on the dose of exposure, some can significantly damage cells and DNA, leading to cancer and other chronic diseases. A combination of Modified Citrus Pectin and Alginates can offer some much-needed protection, as they have been clinically shown to remove harmful heavy metals and toxins from the body.
These ingredients can be taken before, during, and after your flight to help maintain the body’s defenses against radiation. Another useful step is to increase your intake of antioxidants, which provide essential DNA protection and help neutralize inflammation and free radicals produced after exposure to ionizing radiation. Vitamins A, C, D3, and E, as well as selenium, lipoic acid, sea buckthorn, rosemary, and medicinal mushrooms offer excellent antioxidant and anti-inflammatory support. You can also include a phase two detoxification formula containing a blend of antioxidant herbs and nutrients to provide extra protection against harmful free radicals.
Improving Circulation During Your Journey
Sitting in one position for a prolonged period during a flight can negatively affect your circulation, increasing the risk of blood clots. To support healthy circulation during your journey, ensure that you keep moving around, and choose an aisle seat to make it easier to stretch your legs. Staying hydrated is also crucial, as dehydration can slow circulation and thicken the blood. Drinking ginger tea can aid circulation and support healthy digestion, while a Tibetan herbal formula can promote healthy cardiovascular, immune, and circulatory systems. The enzyme nattokinase and herbs such as hawthorn berry and Chinese salvia can also support healthy circulation and overall cardiovascular health.
Preventing Jet Lag and Exhaustion
When you reach your destination, jet lag can disrupt your sleep and energy levels. To reduce the impact of jet lag and harmonize your sleep patterns, add small amounts of melatonin to your routine. Start with your first dose at about 6 p.m. to 7 p.m. on the day of your travel, and continue with nightly doses for four to five days or until you adjust. Additionally, pure honokiol can be a gentle way to relax and help you get some rest, and it also benefits your mood and reduces occasional anxiety.
Reinforcing Your Immune System
During your travels, exposure to foreign microbes can place a strain on your immune system. Strengthening your digestion and overall immunity is essential to protect you from catching any unwanted bugs. Ensure you stay well hydrated and avoid consuming sugar and refined carbohydrates that can fuel inflammation and impair the immune response.
To give your immune system a boost, consider including immune-modulating ingredients in your diet, such as modified citrus pectin. This substance can also protect against radiation by increasing the activity of NK (natural killer) cells and other immune cells. Incorporate medicinal mushrooms and ingredients like clove, black walnut, garlic, pumpkin seeds, goldenseal, nattokinase, and msm into your diet to protect the health of your digestive system. Consuming probiotics is another reliable strategy, with sources of healthy bacteria and yeasts found in fermented foods such as sauerkraut, yogurt, miso, and supplements.
Safe Travels and Happy Memories
By following these tips, you can fully focus on making the most of your trip and create unforgettable memories while keeping your health in check. Don’t let the fear of health risks stand in the way of your adventures. Bolster your health and immunity, and greet new opportunities with energy and vitality.
