Solo Life Hack: How Getting a Furry Friend Can Boost Your Heart Health and Help You Live Longer!

Being single has its perks; you can concentrate on your career, maintain healthy friendships and make travel plans without having to consult anyone. But despite these benefits, singles are at a disadvantage when it comes to health. Studies suggest that married people tend to live longer, have reduced chances of a stroke or heart attack and are more likely to survive major operations or cancer. However, the good news for singles who prefer being unattached is that improving your health might be as simple as owning a dog.

Recent research conducted by Uppsala University in Sweden discovered that canine companions offer significant health benefits, particularly for singles. By studying the health of 3.4 million individuals for 12 years using national health registries, it was found that single dog owners have an 11% decreased risk of cardiovascular disease and a 33% reduced chance of premature death compared to single non-dog owners. Considering that premature death and cardiovascular disease are two major health problems faced by singles, dog ownership appears to be a natural solution.

Although the study did not explore exactly why dogs are beneficial for heart health and lifespan, the researchers have a couple of theories. Dog owners are generally more active due to the daily walks, and physical activity is great for overall health. Also, people who socialize more tend to be healthier, and this social interaction might extend to animals as well. Finally, dogs expose their owners to a variety of bacteria, potentially diversifying their microbiome in a positive way.

Before adopting a dog, it is important to consider the significant responsibility involved in pet ownership. If you decide a dog is a good fit for your life, selecting certain breeds may offer even greater health benefits. Research has shown that hunting breeds, which require more exercise, provide additional advantages. Some popular hunting breeds to consider include Labrador retrievers, golden retrievers, beagles, bassett hounds, fox terriers, and Welsh corgis.

For those who prefer cats, fear not; another study demonstrated that cat owners have a 30% lower risk of dying from a stroke or heart attack compared to those who don’t own cats. This suggests that the love and companionship of a pet are all that’s needed to give your health a boost during your single years.

You might also consider providing a loving home for a senior pet. These older animals sometimes lose their homes when their original owners can no longer care for them. Adopting a senior pet may indicate a shorter commitment but can offer significant benefits and companionship. Overall, owning a pet, whether it’s a dog or a cat, can play a significant role in improving the health and well-being of single people, providing both companionship and motivation for increased physical activity.