As the cold and flu season approaches, many people turn to over-the-counter cough syrups and medicines for relief. However, scientists have discovered that a simple, natural remedy may be more effective: honey. Not only is honey a pleasurable treat, but it also works wonders when it comes to soothing nighttime coughs.
Honey vs Over-The-Counter Medications
Over-the-counter cough and cold medicines are often expensive and come with a long list of potential side effects. On the other hand, honey is an all-natural, affordable, and tasty alternative that has been proven to be more effective at relieving coughs. In a study published in the journal Pediatrics, researchers found that giving children between the ages of 1 and 5 a teaspoon of honey at bedtime was one of the best ways to safely alleviate coughing.
However, a crucial safety note: infants under the age of one should never be given honey. This is because honey has been associated with infant botulism, which can be life-threatening.
Dr. Ian Paul, an associate professor of pediatrics at Penn State College of Medicine and the lead author of the study, explained that honey might be effective in calming coughs due to its high levels of antioxidants and antimicrobial effects. This natural remedy has been used for centuries to soothe sore throats and tame coughs, and modern research is now confirming its effectiveness.
The Science Behind Honey’s Healing Properties
Honey contains a unique combination of properties that contribute to its cough-relieving abilities. These include its viscosity, antioxidant content, and antimicrobial effects.
- Viscosity: The thick, syrupy texture of honey helps to coat the throat, providing a soothing barrier that alleviates irritation. This protective layer can help to reduce the urge to cough.
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Antioxidant content: Honey is packed with powerful antioxidants, which are essential for maintaining a healthy immune system. Antioxidants combat free radicals in the body, protecting cells from damage and promoting overall wellness. A stronger immune system means a better chance of fighting off infections and recovering from illnesses more quickly.
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Antimicrobial effects: Honey possesses natural antimicrobial properties that can help to kill bacteria, viruses, and fungi, all of which can contribute to coughs and colds. By assisting in the neutralization of these harmful microorganisms, honey can potentially shorten the duration of a cough or cold and prevent further complications.
How to Use Honey for Cough Relief
The next time you or your child is suffering from a troublesome cough, consider reaching for a jar of honey instead of over-the-counter cough medicine. To use honey for cough relief, follow these simple steps:
- Choose a high-quality, raw honey. Raw honey has not been heated or processed, which means it retains more of its beneficial properties. Look for honey that is labeled as “raw,” “unfiltered,” or “unpasteurized.”
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Measure out one teaspoon of honey for children between the ages of 1 and 5, or one to two teaspoons for older children and adults.
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Give the honey to the coughing individual at bedtime, as this is when coughs tend to be most bothersome. The honey can be taken straight from the spoon or mixed with a warm drink, such as herbal tea or hot water with lemon.
Repeat this process as needed until the cough subsides. Note that honey should not be used as a long-term solution for chronic coughs, as there may be an underlying health issue that requires medical attention.
A Sweet, Natural Solution
In conclusion, honey is a simple, natural, and effective remedy for taming nighttime coughs. Rather than spending money on over-the-counter cough medicines that may not provide relief, give honey a try. Remember to choose a high-quality, raw honey, and never give honey to infants under one year of age. As with any health concern, consult a healthcare professional if the cough persists or worsens.
For more information on honey and its health benefits, visit the National Honey Board’s website. If you’re looking for additional natural remedies to support your family’s health, explore the National Center for Complementary and Integrative Health.
