We’ve all experienced it – that irritating sore throat that just doesn’t seem to go away. While most sore throats tend to clear up on their own, chronic sore throats may make you consider having your tonsils removed. A tonsillectomy is already the second most common surgery performed on children, and a new study is recommending it for adults suffering from the chronic pain of tonsillitis. However, before going under the knife, let’s take a look at some crucial details and a few alternative methods to boost your immune system and potentially avoid surgery altogether.
Understanding Tonsillitis
Tonsillitis can be caused by either a virus or bacteria. When it’s caused by bacteria, antibiotics are prescribed. However, if it’s caused by a virus, antibiotics won’t help, but chances are your doctor will prescribe them anyway. This could possibly set you up for antibiotic resistance, which may be a factor for many patients with chronic tonsillitis.
Yet, instead of seeking alternative solutions, surgery seems to be the go-to recommendation. Removing tonsils can lead to fewer sore throats and missed days of work, but considering the risks of general anesthesia and other potential complications, the benefits of fewer sore throats may not outweigh them.
As an alternative, you should consider other options to boost your immune system and fight back against tonsillitis.
7 Tips to Boost Your Immune System
Your body has an incredible ability to heal itself if you arm it with the right tools. Thankfully, there are multiple ways to boost your immune system on your own, including immune-enhancing supplements and foods.
- Take the magic foursome: This refers to vitamins C, D, and F (linolenic acid) and calcium. You can find these in various foods or supplement forms.
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Eat more fruits and vegetables: Fruits and vegetables help boost antibody response. Antibodies attach themselves to bacteria, viruses, and parasites, helping neutralize their negative effects.
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Supplement with zinc: Zinc is a potent immune-booster that you can find in beef or supplement form. If you don’t eat meat, make sure to use a supplement.
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Eat more garlic: Garlic is known for its antimicrobial properties and its immune-boosting benefits. Add extra garlic to your meals or take garlic supplements.
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Get enough sleep: Not getting enough sleep can negatively impact your immune system. Make sure you’re getting the recommended amount of sleep for your age.
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Don’t smoke: Smoking can compromise your entire immune system, and it’s not only direct smokers who are at risk – secondhand smoke can also harm the immune system.
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Limit alcohol consumption: Excessive alcohol consumption can predispose you to a wide range of infections.
Ensuring your body has all the nutrients and rest it needs to be at its strongest can potentially ward off tonsillitis, thus saving you from the potential risks of unnecessary surgery. Consider trying these tips to give your immune system the boost it needs to help your body heal naturally.
