Turmeric, a spice commonly used in Indian and Southeast Asian cuisine, has been associated with numerous health benefits. From promoting prostate health to supporting heart health and fighting inflammation, this golden spice is packed with properties that can improve your overall wellbeing. Here are some of the top health benefits of incorporating turmeric into your diet.
Turmeric for Prostate Health
As men age, maintaining prostate health becomes increasingly important. Turmeric has been linked to supporting prostate health due to its anti-inflammatory properties, antioxidants, and abundant phytochemicals. In fact, India’s low rate of prostate cancer is thought to be linked to the high consumption of turmeric in the country’s diet. In one study, researchers injected turmeric into prostate cancer cells and found that it successfully reduced well-established prostate cancer tumors.
Relief for Peptic Ulcers
Curcumin, a component of turmeric, has been shown to provide relief for peptic ulcers and other digestive problems. In a study involving patients with peptic ulcers, around 76% of participants were ulcer-free after taking turmeric for 12 weeks. Additionally, patients with gastritis, heartburn, and erosions reported satisfactory relief within two weeks of treatment.
Natural Anti-inflammatory Alternative
Men commonly take non-steroidal anti-inflammatory drugs (NSAIDs) for pain and inflammation. However, many don’t realize the longer-term risks of NSAIDs, which can lead to gut bleeding, kidney damage, indigestion, and ulcers. Curcumin may be a safer and more natural alternative to these drugs. In one study of Meriva curcumin, a proprietary form of curcumin formulated to improve absorption, it was found to be an effective alternative to several anti-inflammatory drugs. Interestingly, it has even been compared favorably to corticosteroid drugs for reducing inflammation.
Fighting Depression
Chinese medicine has long used turmeric to treat depression, and modern studies support the beneficial effects of curcumin on psychological health. In a 2011 study, curcumin was found to have a positive effect on depression, comparable to popular antidepressant drugs.
Managing Diabetes
Curcumin has even been shown to be more effective than the common diabetes drug metformin. In a 2009 study, curcumin was discovered to be 400 times more potent than metformin in activating the AMPK enzyme, which regulates insulin. Another study on diabetic rats found that tetrahydrocurcuminoids (THC), a compound derived from curcumin, significantly improved insulin binding to receptors and reached near-normal levels.
Promoting Heart Health
A double-blind study published in the American Journal of Cardiology involved 121 patients undergoing non-emergency heart bypass surgery. Half of the patients received curcumin, while the other half received a placebo. The curcumin group had a 65% lower risk of post-surgery heart attack and displayed lower inflammation and oxidative stress marker levels.
Choosing the Right Form of Turmeric
Although adding turmeric to your diet can benefit your health, it can be challenging to consume enough curcumin from food alone. Additionally, curcumin can be difficult for the body to absorb. Many people choose Meriva curcumin phytosome supplements, a more bioavailable form that is easier for the body to utilize.
Turmeric and curcumin are generally considered safe supplements, but if taken in large amounts or for extended periods, they can cause ulcers. In rare cases, people may experience diarrhea, upset stomach, nausea, or dizziness. As always, consult with a healthcare professional before adding any supplement to your routine.
