Imagine lowering your blood pressure, decreasing your resting heart rate, shedding body fat, and lowering cholesterol all with one simple daily activity. Sounds too good to be true, right? Well, researchers at the University of East Anglia in England have found that joining a walking group that goes for a walk every day can offer these and other dependable health benefits.
The Research Behind Walking Groups
The research review incorporated the findings of 42 studies performed in 14 different countries that examined how participating in a walking group influences various health conditions. Some of these conditions include dementia, diabetes, arthritis, fibromyalgia, Parkinson’s disease, obesity, and mental health problems. In total, these studies examined the health of about 2,000 people.
Along with blood pressure benefits, a reduction in total cholesterol, and a drop in resting heart rates, the studies also showed that participating in a walking group helps to increase lung power, boosts overall physical abilities, improves fitness, and reduces the chances of depression.
“Walking groups are effective and safe with good adherence and wide-ranging health benefits,” conclude the researchers. “They could be a promising intervention as an adjunct to other healthcare or as a proactive health-promoting activity.”
The Added Benefits of Walking in a Group
But why join a walking group instead of merely walking on your own? The researchers believe that being part of a group expands the chances that you will begin a regular walking program and stick to it. Having people to talk to and share your walks with, they think, encourages the kind of positive attitude towards physical activity that makes you less likely to skip your walks.
In addition to the motivation and accountability provided by walking with others, participating in group walks also offers valuable social benefits. This is particularly useful for older adults or those with limited social interaction. Walking groups often lead to the development of new friendships and support networks, which can improve overall well-being and mental health.
How to Get Started
To get started, you can search for local walking groups through various online platforms, join an existing one, or even start your own group. Regardless of the size of the group, the most important thing is consistency. Aim to walk at least 30 minutes per day. This can be broken up into shorter walks if necessary, such as three 10-minute walks throughout the day.
When walking is performed correctly, it can be a low-impact, moderate-intensity aerobic exercise suitable for most people. It is essential to choose proper footwear that provides enough support and cushioning to prevent discomfort and injury. Also, focus on maintaining good posture by keeping your head up, shoulders back, and engaging your core muscles, while avoiding extending your stride too far, as this may lead to strain on the lower back and joints.
In Conclusion
Joining a walking group can offer a plethora of physical and psychological health benefits. By committing to a daily walking routine as part of a group, you can experience improvements in blood pressure, heart rate, weight management, and overall fitness levels, as well as positive effects on mental health and social interaction.
So why not give it a try? Make a pact with friends, family, or even colleagues to start walking together, and see how much better you feel. Whether you join an established group, form your own, or even use technology to virtually connect with others while walking, the key is consistency and commitment. By incorporating walking into your daily routine, you’re taking a step towards better overall health and well-being.
