As a senior, are you finding yourself feeling unsteady on your feet and constantly dehydrated? If you’re struggling with day-to-day activities, it may be time to find a solution that doesn’t involve taking more prescribed medication. Instead, consider the possible root causes and make changes for a healthier, more stable lifestyle.
Drugs Are Depleting Your Nutrition
Acknowledging that your prescription drugs could be contributing to your unsteadiness and weakness is an important first step. The accumulative effect of long-term drug usage can deplete your nutritional reserves, making you more prone to stumbling and falls.
Malnutrition – The Major Cause
A lack of essential nutrients is one of the primary contributors to instability in seniors. Start a journey towards better health by including the following four basics in your diet:
- Calcium Lactate (Vegetable calcium)
- Vitamin F (Fatty acid)
- Vitamin C Complex (Not ascorbic acid made from coal tar)
- Vitamin D3 (Sunshine)
These nutrients will play a critical role in helping you regain your strength and vitality.
Multivitamin and Mineral Supplement
You should also include a multivitamin in your daily routine to ensure a balanced intake of nutrients. A mineral tablet provides the additional nutritional elements that your body may require.
The Power of Vitamin D3
Vitamin D3 is an essential nutrient that everyone, including seniors, should be consuming. If you’re unable or unwilling to spend time in the direct sunlight, aim to take at least 2,000 units of Vitamin D3 per day. This vitamin boasts numerous health benefits, including protection against the flu and anti-cancer properties.
Strength Exercises
Incorporating strength exercises into your routine is crucial for regaining strength and mobility. Following the simple exercise system outlined in “The Slow Burn Fitness Revolution” by Fred Hahn can help remove the instability in your movements. The principles in this book break down the myths surrounding exercise and help achieve desired results in 30 minutes a week.
Dehydration – A Common Problem
Dehydration is a widespread issue among seniors. It can lead to fatigue, dizziness, constipation, and the inability to maintain muscle tone. The body’s thirst mechanism diminishes as it ages, and this can lead to unintentional dehydration. As a result, our brains, which are primarily composed of water, suffer from inadequate hydration.
To combat this issue, make a concentrated effort to drink at least six to eight glasses of water daily. Drinking sufficient water has numerous benefits:
- Suppressing appetite and enhancing the metabolism of stored fat
- Reducing fluid retention by promoting excess water removal
- Maintaining muscle tone and preventing sagging skin
- Supporting the body’s natural waste disposal systems
In addition, you should always ensure to consume one-fourth teaspoon of sea salt per day (unless you have malignant hypertension – consult your doctor in this case).
Take the Steps Towards a Healthier Life
Taking control of your nutritional intake and lifestyle habits can significantly improve overall health and well-being. By incorporating the four basics, a multivitamin, daily vitamin D3 supplements, strength exercises, and drinking adequate water, you can work towards a stronger and more stable future. Make these small changes today and set yourself on a path to a more balanced life.
