Ebola has undeniably had devastating effects, but what if there was another epidemic lurking, stealthily killing even more people? It’s not an infectious disease, but rather it’s obesity, which is fast becoming a global epidemic. This epidemic, or rather pandemic, affects everyone, with its effects transcending the health sector and seeping into every aspect of society. Plus, the growing trend of drug-resistant microbes, vitamin level changes, and unhealthy diets make things worse, creating an increase in the risk of pandemics.
The Unhealthy Evolution of Microbes
With continuous development and use of medications to fight against bacterial, fungal, and viral infections, microbes have evolved rapidly. This evolution pressure on the microbes has led to the rise of drug-resistant versions of bacteria, fungi, and viruses, enabling them to adapt and survive against traditionally potent medications. As a result, newer and stronger drugs have to be developed, but these again will trigger further evolution of the microbes.
Chronic Diseases Jeopardize the Host
Connecting this scenario with the host, i.e., the human body is paramount for finding a resolution. One of the main factors is whether the host has any chronic diseases. Disturbingly, it is projected that a considerable portion of children born in the United States will develop type 2 diabetes before they reach adulthood. This chronic disease weakens the immune system and the body’s defenses against infections.
Moreover, poor dietary choices have led to a majority of the population having vitamin and mineral deficiencies. High consumption of sugar, unhealthy carbs, and insufficient intake of fruits and vegetables have become norms, adding fuel to the fire. Along with this, obesity rates have skyrocketed, with more than two-thirds of the U.S. population being overweight or obese.
Inadequate Vitamin D Levels
Another essential factor is the host’s vitamin D levels. Low vitamin D levels compromise our immune cells, which, in turn, cannot produce antimicrobial peptides and proteins, thereby lowering our defense against viral infections. Increased sunscreen use and reduced time spent outdoors have led to many adults and children having deficient vitamin D levels, making them more susceptible to infections, such as the flu or Lyme disease.
Fighting Back Against Obesity
Unfortunately, reversing obesity is no easy task. Most popular methods fail, either due to unrealistic calorie restriction or surgical intervention with potential long-term consequences. However, there is hope; some clinics have successfully implemented a diet consisting of non-starchy vegetables, healthy proteins, and fats which eliminates sugar and grain products. This type of diet is highly effective at helping patients lose weight, regain mental clarity, and return to a healthy body weight without feeling continuously hungry.
The Real Threat of Obesity
Obesity and its related health conditions do not only harm the individual but affect larger portions of our society. The growing healthcare costs combined with declining worker productivity places a significant burden on businesses, governments, and families. The obesity epidemic has silently and steadily grown over the last 300 years, primarily due to the massive increase in sugar and refined flour consumption.
Stopping the Obesity Epidemic
We cannot afford to continue to ignore obesity, as its long-term impact goes much further than the Spanish flu pandemic and even the Ebola outbreak. Ending the obesity epidemic will require concerted effort, informed public policies, and the implementation of comprehensive preventive measures. Making changes in our diets, lifestyles, patients’ education, and raising awareness about the dangers of poor eating habits are all critical steps towards stopping this looming threat.
