It’s a constant struggle: trying to resist the temptation of unhealthy snacks and fast food that seem to be everywhere. You start with a diet plan but end up sabotaging it by giving in to your cravings. It may seem counterintuitive, but focusing on your past failures is not the best way to stay on track. Instead, shift your focus to the positive ways you have done in controlling your diet.
A study at the Carroll School of Management at Boston College discovered that dwelling on past failures does not lead to better control of binge-eating in the future. Researcher Hristina Nikolova points out that focusing on your failures leads to repeating them and indulging in the present. The study found that people who keep their positive accomplishments in mind are more likely to maintain self-control in dieting, quitting smoking, or reducing spending.
Focus on the Positive
Instead of fixating on the last time you indulged in a high-calorie dessert, think about the times when you resisted temptation and chose a healthier option. Remind yourself of the positive results you have achieved, such as increased energy levels, improved digestion, and better overall health. By concentrating on these positive experiences, you are setting yourself up for success.
Realize the benefits of avoiding processed food
When it comes to dieting, many people realize that the more they avoid processed food, the less they miss it. As you continue to make healthier choices, you will notice the improvements in your health and how it becomes easier to resist unhealthy temptations.
Practice Mindful Meditation
Incorporating mindfulness meditation into your routine can help you stay in tune with your thoughts and emotions and focus on the positive aspects of your life. For example, when settling into bed at night, recall something that made you feel good or positive during the day or week. Relive that feeling in your mind and repeat a phrase related to that event a few times. This practice can help you wake up in a better mood, ready to face the challenges of the day.
Dr. Mark Wiley, an expert in Traditional Chinese Medicine, often writes about the transformative power of meditation in improving self-control. Through consistent practice, you can learn to master the art of focusing on your breath and shifting your thoughts to positive ones. As a result, the temptation to break your diet will become less appealing compared to the benefits of healthy living.
Conclusion
If you want to succeed in controlling your diet and maintaining a healthier lifestyle, it is essential to focus on the positive aspect of your journey rather than getting stuck in the memories of your failures. Cultivate a mindset that celebrates your achievements and uses them as motivation for continual improvement. By doing so, you can enjoy the benefits of a nutrient-rich diet, clear self-discipline, and, ultimately, better overall health.
