If you’re struggling with terrible back pain that radiates through your buttocks and upper thighs, causing discomfort in the backs of your legs, you might be dealing with sciatica. The pain occurs when your sciatic nerve, the nerve that begins…
Yoga poses are highly effective for correcting posture. However, not every pose is suitable for everyone, as it may depend on your individual physical capabilities or pre-existing conditions. Luckily, there is a wide variety of yoga poses to choose from,…
We often assume that certain things are inevitable, such as aging and the diseases that come with it. However, some researchers believe that diseases are actually responsible for aging, and aging itself is a myth. In other words, if we…
Arthritis, which is not a single disease but a broad term for chronic joint pain or joint disease, impacts about 50 million people in the U.S., making it the leading cause of disability in America. As younger populations are beginning…
A dangerous habit we’ve been warned about is now baffling everyone, especially when new research finds that women who had higher levels of sun exposure live longer. The Journal of Internal Medicine (JoIM) has published a study that shows women…
Ah, summer. The season of barbecues, beach days and outdoor adventures. We eagerly await its arrival, but with all the fun it brings, summer also presents its own unique set of hazards. The irritating sting, pain, and itch of mosquito…
Do you ever find yourself feeling mentally drained after using your smartphone for an extended period of time? It’s not all in your head. According to a study conducted by the University of Texas at Austin, smartphones can actually suck…
Harness the power of your mind to achieve optimal physical health by infusing it with mental nutrition and positivity. Nourishing your mind is just as important as nourishing your body with wholesome food and micronutrients. One way to achieve this…
Breathing is an essential part of life, supplying our cells with necessary oxygen. But did you know that the way we breathe can also have an impact on our memory and emotions? It turns out that distinct odors and scents…
Social media has come a long way since its inception, evolving into a significant part of our daily lives. For some, however, it has become more than just a pastime and grown into a dangerous addiction. Spending too much time…