If you’ve been experiencing bloating, fatigue, aches, or having bowel movements less than twice a day, your digestive system may be out of balance. Simple habits and choices can remedy these symptoms and improve your overall well-being. Let’s explore how…
Irritable bowel syndrome (IBS) affects millions of people worldwide, with around two-thirds of sufferers being female and most of them under the age of 50. IBS is a syndrome of imbalances, and while the root cause is not yet known,…
Up to 40 percent of men diagnosed with prostate cancer and undergoing therapy will experience the disease metastasizing and developing into advanced prostate cancer. For those who have tried and failed to respond to androgen-deprivation therapy (also referred to as…
Artificial sweeteners are commonly found in many commercially produced foods, such as those labeled “diet” or “low-calorie.” They are chemical compounds designed to mimic the sweet taste of sugar without the calories. With sweetness levels between 30 and 7,000 times…
Balanced testosterone is important for both men and women. Often, you’ll only hear about it from the perspective of how it benefits male health. However, it also affects women’s health in various ways. A male patient recently asked, “How can…
Wellness shouldn’t be a luxury; instead, it’s a state of mind where we feel good because we’re working towards the lives we’ve always wanted. However, many factors can significantly reduce our wellness and lead us down a path of pain,…
Have you ever wondered why it’s so challenging to shed those extra pounds around your belly despite following diets and fitness routines? The secret to losing weight might be hiding in your adrenal glands. These small glands located on top…
Drinking enough water is essential for maintaining a healthy heart. A recent study revealed that even mild dehydration can lead to the development of heart disease in otherwise healthy young men. Stavros Kavouras, who led the study, highlighted that mild…
If you’re like most people, you probably resolved to get fit and healthy earlier this year. But, if you’re like a considerable percentage of resolution-makers, there’s a good chance you’ve let things slide. Getting in shape is one of the…
There’s a superfruit that has significant potential to combat heart disease by helping to lower your cholesterol levels, increase your fiber intake, and control your weight. What if I told you, this incredible fruit can not only help protect your…