Though you may break into a sweat and your tongue may cry out in pain, adding some extra hot sauce to your meal is definitely worth it in the long run. Research suggests that incorporating more spice into your daily…
Imagine this: you’re sitting down to take a memory test and you find that your brain just isn’t working the way it used to. You’re struggling to remember even the simplest of things. Your once sharp and quick mind feels…
Many people tend to overlook the importance of focusing on their lower body when exercising. They might lift weights or do cardio, but exercises for balance and leg strength often take a back seat. However, leg strength, endurance, and dynamic…
A few years have passed since vaping became mainstream, many people now consider it a “safe way to smoke,” or as a helpful tool to quit smoking traditional cigarettes. However, e-cigarettes may not be as safe and clean as some…
You might be familiar with the double-edged sword that is sunscreen. On one hand, it’s supposed to protect us from skin cancer caused by ultraviolet rays. On the other hand, it exposes us to toxins and even prevents our bodies…
Anxiety can be both hard to recognize and physically draining. Many people don’t realize that the seemingly unrelated symptoms they experience, such as headaches, chest pain, and heartburn, might actually be a result of stress. Ignoring the signs of stress…
Imagine realizing that your memory isn’t up to snuff. You might find it hard to remember a new person you just met or the title of a movie you just saw. These early memory lapses could signal the first stages…
Partying hard on the weekends and consuming large amounts of alcohol is something many people indulge in, but doing so can have effects beyond a simple hangover. Research at the University of Massachusetts Medical School shows that even a single…
What if you could determine if you’re experiencing chronic illness without waiting for the noticeable symptoms? The good news is that this is already possible. Unfortunately, many doctors are not using newer, more sensitive lab tests when evaluating their patients…
Corn is a controversial topic in the natural health world, mainly because a large percentage of it is genetically modified, and corn derivatives are often found in processed foods. However, not all forms of corn are harmful, particularly if you…