Fast food has long been associated with a multitude of health problems, but recent studies show some seriously horrifying consequences. Scientists at the Washington University School of Medicine in St. Louis have made a frightening discovery – fast food doesn’t…
Inflammation is a major contributor to numerous diseases, with stress, poor sleep, and insomnia being some common factors that fuel inflammation throughout the body. Insomnia, in particular, has been linked to increased risk for depression, medical conditions, and mortality. However,…
A study at the University of Massachusetts Amherst has discovered that multiple toxins called “endocrine-disrupting chemicals” circulating in our bodies interfere with thyroid health without having an impact on the amount of thyroid hormone in the blood. These toxins include…
A few weeks ago, I wrote about how simply changing the type of fuel your body runs on can train it to burn fat more efficiently. The fuel that most people run on is glucose, found in sugar and carbohydrates.…
Stress is ever-present in our lives, but for many people, the period between Labor Day and January 2 often brings about additional stress. This “Holiday Madness” affects us personally, professionally, and even physically, as we battle the stress-induced common cold…
Did you know that poor dental habits could double your risk of pneumonia? Yes, you read that right! Researchers have found that neglecting the health of your mouth can have serious consequences for your overall well-being. In this article, we’ll…
If you’re someone who dreads visiting the dentist, this news may bring a smile to your face. A study by the University of Sydney has revealed that tooth decay can be stopped, reversed, and prevented without the need for the…
Zinc, an essential trace mineral, plays a crucial role in maintaining men’s health. It actively participates in numerous functions and reactions in the body, including immune system function, synthesis of DNA and protein, cell metabolism, wound healing, cell division, proper…
Whole foods provide substantial protection against cancer. That’s why incorporating them into your diet is one of the most effective ways to prevent tumor growth. When it comes to lung cancer, fruits have a remarkable influence on reducing risks. A…
You’ve probably heard that eating certain foods can have a positive impact on your health, including reducing the risk of developing cancer. What you may not know, however, is the extent of this impact and how some plant compounds can…