![Soothe Your Tummy Troubles with These 6 Amazing Herbs [See Our Cool Picture Guide!]](https://naturalhealthreserve.com/wp-content/uploads/2024/01/6-stomach-soothing-herbs-infographic.webp)
Did you know that millions of Americans have to visit a doctor every year for digestive problems? Most of these issues, thankfully, are minor. However, stomach upset, excess gas, bloating, and indigestion can still ruin your day. Many factors can…
If you’re looking for a food high in healthy fats that can improve your overall health, consider including avocados in your diet. They are packed with essential nutrients that support immunity, cognitive function, hormone balance, and cardiovascular health, among other…
![Snooze Soundly the Easy Way: Natural Tips for Better Sleep [INFOGRAPHIC]](https://naturalhealthreserve.com/wp-content/uploads/2024/01/sleep-better-naturally-infographic.webp)
If you are one of those lucky individuals who can fall asleep as soon as your head hits the pillow, consider yourself fortunate. Many people struggle with falling asleep and staying asleep through the night. Insomnia and other sleep disturbances…
![Shake Off Parkinson's Naturally: Your Brain's Best Buds from the Kitchen to the Supplement Shelf [Infographic Inside]](https://naturalhealthreserve.com/wp-content/uploads/2024/01/natural-therapies-parkinsons-disease-infographic.webp)
Parkinson’s disease, a progressive disorder of the brain, is caused by inhibited dopamine function leading to tremors, rigidity, halting movement, and imbalance. As the disease advances, it can result in cognitive, behavioral, and emotional difficulties. Though prescription drugs can effectively…
![Feast the Smart Way: 10 Healthy Swaps for Your Thanksgiving Table [See Our Easy Infographic]](https://naturalhealthreserve.com/wp-content/uploads/2024/01/10-simple-ingredients-healthy-thanksgiving-infographic.webp)
The holiday season is upon us, and with it comes the challenge of maintaining healthy eating habits. While it’s easy to get caught up in the flurry of events and treating ourselves, we need to stay vigilant and take care…
Our modern, fast-paced world has caused the average person’s sleep duration to shrink by about two hours over the past 50 years, potentially leading to an increased risk of hypertension and cardiovascular problems. One approach to counter this sleep deficit…
Whether you’re a high-performance athlete or just enjoy a leisurely walk in the park, improving your fitness level can greatly enhance your everyday life. One vegetable that can make a significant difference, particularly for individuals over the age of 40,…
Omega-3 fatty acids are essential nutrients needed for human health. Since our bodies can’t produce them, we have to make sure that we are consuming enough of these essential nutrients through our diet. Omega-3s support normal heart function, maintain a…
If you’re looking for a supplement that offers a wide variety of health benefits, Coenzyme Q10 (CoQ10) might just be the answer. It’s well-known for providing powerful protection for your heart and vascular system. However, researchers are now focusing on…
![8 Simple Tips for a Longer, Happier Life [See Them Now]](https://naturalhealthreserve.com/wp-content/uploads/2024/01/8-healthy-tips-live-longer-slideshow.webp)
As we navigate the 21st century, it’s more important than ever to take control of our health and well-being. With the average life expectancy in the U.S. being just over 86 years for women and 84 years for men, it’s…