Imagine living in a world where merely breathing the air around you could significantly reduce your life expectancy. For many citizens of China, this isn’t just hypothetical- it’s a reality. Due to the extensive burning of coal, China is facing…
Supermarkets are filled to the brim with sugary snacks that can wreak havoc on our health and waistlines. If you’ve ever found yourself struggling to resist these delectable delights, take note because researchers have discovered a specific bedtime habit that…
An estimated twelve million individuals in the United States are affected by food allergies, and the holiday season can be particularly challenging for those who suffer from mild to severe reactions. Office parties and potlucks present opportunities to bond with…
Debunking the Cholesterol Myth For years, people have been warned against consuming foods high in cholesterol, such as eggs, butter, whole raw milk, cheese, and fatty meats. The cholesterol myth is at the core of the multibillion-dollar cholesterol (statin drug)…
Let’s face it: our modern lifestyle has made it far too easy for us to sit around and stay sedentary rather than getting up and moving around. It’s a problem that affects people of all ages, but one area of…
Wake up, guys: If you’re losing sleep these days, you may also be losing testosterone. A study published in the Journal of the American Medical Association found that men who slept fewer than five hours a night had significantly lower…
Children’s eating habits are greatly influenced by the television commercials they watch, which often lead them to crave sugary, fatty, or salty foods. According to a study conducted at the Institute of Psychology, Health and Society in the U.K., children…
Food spoilage is a constant concern for both consumers and the food industry, with bacteria, yeast, and mold being the main culprits. These microorganisms find their way into food through various sources, including manufacturing equipment and processing plant environments. The…
Babies grow at a rapid pace, and as a result, their nutritional needs can be demanding, especially during their early years. Infants in developing countries, in particular, are frequently at risk of nutrient deficiencies. To combat the threat of anemia…
It’s a sad but true reality: as we get older, our metabolism slows down, and we tend to gain more weight. But before you throw in the towel and surrender to the inevitability of age-related weight gain, there’s some exciting…