Having surgery can be stressful and traumatic, but did you know that altering your diet beforehand could improve your chances of a quick recovery? Research from Brigham and Women’s Hospital indicates that consuming certain foods before your operation can reduce…
So you’ve heard it before – exercise is good for your health. But did you know that beyond keeping your heart healthy and waistline trim, exercise can also play a crucial role in slowing down the progression of dementia? Yes,…
Imagine cutting your risk of heart attack by a whopping 50 percent, just by adopting a simple change in your mindset! Well, it’s true – being optimistic isn’t just something your grandma advocated. According to recent research conducted at the…
Depression is a widespread issue impacting millions of people in the U.S. annually. One potential contributing factor to this mental health crisis is our constant exposure to artificial light at night from various sources, such as our televisions, computers, cellphones,…
Sucking on a pacifier is a surefire way to quiet a fussy baby, but did you know that excessive pacifier use may have long-lasting effects on the emotional growth of boys? According to researchers from the University of Wisconsin-Madison, using…
Meditation has long been praised for its ability to bring a sense of tranquility and peace to the mind. But did you know it can also have transformative effects on your physical health, especially when it comes to preventing and…
Are you constantly bombarded by negative thoughts? If so, there’s a simple trick that might help you: write them down on a piece of paper, then tear it up and throw them away. Researchers from Ohio State University found that…
Sitting for long hours is not only detrimental to your physical health, leading to weight gain, diabetes, and heart problems, but it’s also harmful to your mental well-being. Research now indicates that extended periods of sitting can negatively affect your…
The next time you bite into your favorite yogurt, take a moment to appreciate the microscopic army that’s helping to shape your brain function. The bacteria in the food you consume plays a significant role in regulating various areas of…
Can you guess the three moments in your life when you feel the happiest? Researchers at Harvard have identified these special times when we experience the most joy. However, they also discovered that if you let your mind wander away…