It’s time to address that dreaded topic – toxic pesticide exposure. You might think it’s unlikely to affect you directly, but believe me, it’s a real and present danger that’s happening right now. I keep coming across patients suffering from…
Swapping gluten-containing grain products for gluten-free products is a common mistake people make when they transition towards a Paleo diet. While going gluten-free has many health benefits, simply switching to gluten-free grain-based products might not be ideal. Many of these…
You’ve probably heard about the famous 2005 study published in Annals of Internal Medicine which claimed that vitamin E supplementation increases your chance of death from any cause. The media jumped on the story and reported it far and wide.…
While the excitement of summer is upon us, seasonal hazards such as sunburn, dehydration, and bug bites may become more common. It’s crucial to pay attention to these concerns and learn how to treat them with natural methods. Here is…
The never-ending advice to cut back on salt fails to give the whole story on this misunderstood substance. In fact, if you don’t get enough of the right kind of salt, you may be sowing the seeds of your own…
Is your feeling sluggish throughout the day? Most of us in today’s fast-paced world rely on caffeine and sugar-filled drinks to give us a temporary energy boost. While moderate caffeine consumption has its benefits, overuse of caffeine and artificial energy…
Despite popular belief, our brains have the extraordinary capability to re-wire and improve themselves through a process called neuroplasticity – also known as synaptic plasticity. This means that the adult human brain can go beyond its perceived limits, increasing its…
Low back pain is a significant issue affecting countless individuals worldwide. So much so that it is now considered the leading cause of disability. The medical community struggles to find effective ways to both treat and prevent this condition from…
As the gluten-free revolution gains momentum, more people are realizing that they fall somewhere in the spectrum of gluten sensitivity. They feel better knowing that they’ve identified the cause of persistent health symptoms. But how do you know for sure…
Skimping on sleep may be a daily habit for many Americans, but doing so could have serious consequences for brain health. According to researchers from the University of Pennsylvania, insufficient sleep does not only lead to a foggy brain but…