Lifting Weights Over 50: Why Women Should Join the Strength Club
![Lifting Weights Over 50: Why Women Should Join the Strength Club](https://naturalhealthreserve.com/wp-content/uploads/2024/01/5-reasons-older-women-should-weight-train.webp)
Walk into any gym and you’ll notice a great divide, with women hitting the treadmills and elliptical machines, while the men lay claim to the weight machines. It’s a divide that seems to only get greater with age. Yet, according…