Fermented foods are known for their numerous health benefits, such as aiding digestion, lowering the risk of developing diabetes, maintaining mental health, and helping to maintain a healthy body weight. But did you know that they can also help fight…
By now, we’ve all heard stories of bottles of hand sanitizer flying off store shelves as worries about Coronavirus escalate in the U.S. In fact, sales of sanitizer have skyrocketed compared to last year. And, it’s no wonder with the…
It has become common knowledge that the overuse of antibiotics is creating a potentially catastrophic public health situation. According to a new report, by the year 2050, antibiotic-resistant superbugs could wipe out one in three people. If you’re constantly being…
A healthy gut is essential for a healthy life, and one way to maintain a thriving population of healthful bacteria in your personal microbiome is by consuming beneficial bacteria-boosting drinks. By maintaining a strong population of good bacteria in your…
A staggering 70% of Americans are taking prescription medications for symptom management or chronic diseases. When patients visit healthcare professionals for issues like fatigue, mood swings, pain, bloating, and heartburn, they are often prescribed medications. These pills do often control…
A significant study on the body’s defense system against colon cancer has discovered that having sufficient levels of an essential vitamin can help boost your immune system’s vigilance against tumor growth. The research, conducted at the Dana-Farber Cancer Institute in…
How happy are you? To find out, try answering these three simple questions. Your responses will shed light on areas of your life that could lead to a more fulfilling, joyful existence. Three Questions to Assess Your Happiness Do you…
Age and a weakened immune system can suddenly turn minor illnesses into serious health hazards. However, incorporating a little zinc into your diet can help reduce the toll of aging on your immunity. Zinc is crucial for cell division and…
The Centers for Disease Control and Prevention (CDC) has found that alcohol poisoning, also known as an overdose of alcohol, kills more than 2,000 people each year in the United States. The most significant risk factor? Surprisingly, it’s middle-aged white…
High-fructose corn syrup (HFCS) is a toxic substance added to many manufactured and fast foods, with the food industry and the US Food and Drug Administration (FDA) claiming its safety. However, various studies have shown that fructose is harmful to…