Did you know that the most common products you use daily might contain dangerous chemicals capable of causing cancer? Many household items – including those labeled “all-natural” or “green” – are continuously releasing airborne carcinogens that can have long-term effects…
Every week, there are over 4,000 new cases of lung cancer in the United States, with about 3,000 Americans dying from the disease during the same period. While progress in cancer treatment has been made over the years, it is…
Sigmund Freud may have been perplexed by the question “What do women want?” but modern researchers have found a surprisingly simple answer: sleep. And no, it’s not the women who need more shut-eye, but rather the men. According to a…
If you haven’t heard of Kegel exercises, it’s time to pay attention. They are the easiest, most convenient exercises that can improve your urinary, prostate, and sexual health. The best part? You can do them anywhere, anytime, without anyone noticing!…
It’s that time of the year again when many of us are thinking about New Year’s resolutions and how to make them last. We often choose resolutions like losing weight, getting organized, saving more money, enjoying life to the fullest,…
A stroke can be a life-altering or even fatal event; however, you can significantly reduce the risk of stroke-related complications or death by staying properly hydrated. According to a study at Johns Hopkins Hospital in Baltimore, people who are well-hydrated…
Ever experienced that overwhelming sensation of clutter in your home that seems impossible to tidy up? This mess doesn’t only occur in your living space; it can also take place in your body if you’re not careful. A messy body…
Spices have been used for thousands of years in various cultures not only for flavoring but also for their health benefits. Traditional Chinese medicine and Indian Ayurveda, two of the world’s oldest medicinal systems, rely heavily on herbs and spices…
Believe it or not, your brain health is greatly dependent on a certain essential nutrient. Researchers at the University of Exeter Medical School in England were stunned to discover the significant impact of vitamin D on brain-related issues linked to…
As consumers, we pay close attention to the ingredients in our food, choosing to avoid additives, preservatives, and artificial sweeteners. However, how often do we pay attention to the packaging our food comes in? Could it be that lurking within…