Cold and flu season is here, and it’s time to strengthen your immune system so you can stay one step ahead of the latest viral strains. You’re likely already taking the traditional immune-boosting vitamins and supplements like vitamin C, vitamin…
If you’re looking for the best supplements for prostate cancer, you’re in the right place. In this article, we’ll discuss four amazing supplements that are known to help improve prostate health, especially when combined. These include pomegranate powder, powdered broccoli,…
Imagine you’re enjoying a nightly cocktail because you believe it’s good for your heart. While there have been several studies proclaiming the heart benefits of moderate alcohol consumption, I have news for you: it may not be as heart-healthy as…
Sugar may be an addictive substance that leads to various health problems, but honey, another form of sugar, is the better option for satisfying your sweet tooth. Used for over 5,000 years in the ancient Indian practice of Ayurveda, honey…
Integrating your body and mind can be an extremely challenging process. People often dedicate hours to practicing music, dancing, doing yoga, or engaging in meditation. Among various practices in Chinese culture, one concept encompasses body-mind integration, connecting breath and movement…
In our fast-paced world where over-medication seems to be the norm, many menopausal women are offered a prescription for synthetic estrogen. However, the balancing hormone progesterone is often overlooked. Imbalance between estrogen and progesterone is the exact reason for unusual…
The amazing thing about the human body is its ability to bounce back, even when it’s been heavily neglected. However, that same resilience can be a double-edged sword, eventually catching up to us and leading to various diseases. In today’s…
When tragedy strikes, like the recent flooding in Texas, our hearts often go out to those affected. We may feel compelled to help in any way we can, and with today’s technology, offering assistance is easier than ever. By making…
Exercising might not always be fun, but you do it anyway because of its plethora of benefits — the biggest of which may be for your brain. A study from 2016 found that aerobic exercise not only prevents the brain…
Walking in nature has always been a simple pleasure for many people, myself included. But would you believe that such a seemingly basic activity has been an actual practice in Japan for decades? It’s called Shinrin-yoku, which translates to “taking…