If you’re experiencing tightness in your lower body, you might find it difficult to go about your daily tasks. Tight and shortened hamstrings, as well as hip and low back pain, can limit your range of motion and cause discomfort.…
Imagine a world where, instead of receiving pharmaceutical injections, doctors use your own cells to heal your body. This incredible medical technology, known as stem cell therapy, is already being used to treat various conditions such as autoimmune diseases and…
The modern Paleolithic diet, or “paleo” diet, isn’t meant to exactly replicate what our ancestors ate. The goal is to use the general concepts and apply them to our modern food supply to restore human health and reverse the prevalence…
The number of Americans choosing natural healthcare options, such as acupuncture, yoga, chiropractic care and other remedies, is increasing. A recent government study showed that during 2012, Americans spent: $14.7 billion out-of-pocket on visits to complementary practitioners like chiropractors, yoga…
Heart attacks can strike without warning, with nearly half of men and over half of women experiencing no prior signs of severe heart disease. Doctors and patients may rely too heavily on recognizing symptoms, placing greater importance on understanding the…
The human body is constantly producing new blood cells as a part of normal physiological processes. However, when things go wrong and the body starts to create abnormal cells, it can lead to leukemia. Research into the health benefits of…
Beginning in the 1970s, pharmaceutical companies and doctors assured women that synthetic hormones used in menopause treatments were safe. However, results from the Women’s Health Initiative studies in 2002 showed a higher risk of breast cancer, heart attack, stroke, and…
When you think of hydrogen peroxide, you probably envision treating a minor cut or scrape. However, this versatile substance goes above and beyond the typical first aid application. From eliminating viruses and germs to whitening teeth and ridding your home…
Robin, age 50, is like many women who suffer from classic symptoms of low estrogen and progesterone. So she asked her doctor to check her hormone levels. The problem? Her primary care physician simply “does not believe” in hormone balancing.…
Strong muscles play a crucial role in maintaining your mobility, independence, and overall health. As you age, your muscle strength may decrease, making daily activities more challenging and increasing the risks of falls and dependence on others. Declining muscle strength…