Remember the news about the cheese company that claimed their parmesan products were 100 percent parmesan when they were actually a mixture of Swiss, mozzarella, white cheddar and… cellulose, also known as wood pulp? Thanks to a whistleblower, we now…
Next time you visit your doctor about aches and pains, be very cautious if you’re handed a prescription for painkillers with the advice to “take two of these and call me in the morning.” There’s a chance you may not…
Did you know that orange juice might be just as good for you as eating the actual fruit? In fact, recent findings imply that even though the processing to make orange juice lowers some nutrient levels, the remaining nutrients in…
For decades, there has been a divide between conventional medicine and so-called “alternative” health care. Integrative medicine has been designed to bridge this gap, combining the best of both worlds to provide comprehensive health care. The Chasm Between Conventional and…
Imagine a world where a simple change in diet could prevent or even treat cancer. It might not be too far away. Researchers have been uncovering the cancer-fighting potential of a supervegetable packed with potent natural chemicals. Broccoli – A…
Toning your legs, butt, and arms while having fun with a friend is possible with lateral lunges combined with a ball pass. Not only do lateral lunges focus on the quadriceps and gluteal muscles, but the ball pass provides an…
Imagine suffering fewer bone fractures and having stronger bones just by incorporating more leafy greens like broccoli and spinach into your daily diet! This might sound too good to be true, but research shows these veggies are packed with an…
A bad night’s sleep can not only ruin your day, but did you know that regularly struggling to sleep can be lethal? The all too common sleep-aids that promise restful nights only exacerbate the problem. Fortunately, there’s a natural way…
The increasing popularity of electronic cigarettes has led to a new generation of smokers who, in many cases, believe that their habit is a safer alternative to traditional cigarettes. While it’s true that e-cigarettes do not contain tobacco, they are…
When it comes to exercise, many people might associate it with unwanted pain, sweat, and fatigue. However, numerous studies have shown that exercise plays a crucial role in maintaining and improving overall health. According to a report by the Centers…