A bad night’s sleep can not only ruin your day, but did you know that regularly struggling to sleep can be lethal? The all too common sleep-aids that promise restful nights only exacerbate the problem. Fortunately, there’s a natural way…
A staggering $84 million is spent annually on over-the-counter sleep aids in the US, but recent findings by Northumbria University researchers suggest that something as simple as drinking tart cherry juice daily could improve sleep quality, saving millions of dollars…
Are you one of those unfortunate souls who tosses and turns all night, struggling to get a good night’s rest? Well, it turns out that your insomnia may not be entirely your fault. New research has found that your sleepless…
Imagine this: you’re peacefully drifting into the land of dreams when a harsh noise abruptly awakens you. Not only do you feel irritated and groggy, but your process of consolidating memories has just been interrupted. This scenario might seem like…
Have you ever woken up from a dream that was so elaborate, intricate, or plain weird that you wondered what in the world could possibly be the source of it? Well, what if I told you that the foods you…