Fish oil, replete with omega-3 fatty acids and antioxidants, has been widely regarded as a healthy supplement. Known for lowering blood pressure, reducing inflammation in skin and joints, and promoting the healthy development of fetuses, fish oil is now found…
Inflammation has a bad reputation, but it can also be a good thing. When the body is injured or invaded by pathogens, inflammation is one of the first lines of defense. The pain, swelling, and redness are signs of our…
Cold-pressed juices and smoothies are a popular health trend; however, their benefits are often overhyped and may even be counterproductive to a healthy lifestyle. Here’s what you need to consider before shelling out $10-$15 for that green juice or power…
You’ve likely already encountered the health wonders of omega-3 and omega-6 – the essential polyunsaturated fats that our body needs to function properly. But it’s time to introduce you to another unsaturated fat that holds remarkable health benefits – omega-9.…
Belly fat can be more dangerous to your health than processed meats like bacon or sausage. Research conducted at Columbia University found that if you’re between the ages of 40 and 85, there’s an 18% chance that belly fat will…
There’s one simple health habit that only takes 20 seconds to perform, but it provides protection around the clock. The best part? It’ll make you the favorite coworker because no one likes the person who sneezes into their hands and…
Ebola has undeniably had devastating effects, but what if there was another epidemic lurking, stealthily killing even more people? It’s not an infectious disease, but rather it’s obesity, which is fast becoming a global epidemic. This epidemic, or rather pandemic,…
All work and no play makes Jack a dull boy. You’ve probably heard this saying before, but did you know it’s backed by scientific research? Yes, taking regular breaks to engage in playful activities can actually make you smarter. This…
The most dangerous day for a baby is New Year’s Day. On this day, sudden infant death syndrome (SIDS) occurrences surge by 33%. While the numbers have improved since the widespread adoption of putting infants on their backs to sleep…
Scientists have been searching for cures for serious diseases for decades, often with great success. For example, once-fatal illnesses like smallpox, polio, and tetanus are now virtually unheard of, thanks to significant scientific breakthroughs. However, when it comes to diseases…