Imagine living an extra decade of your life – an extra 10 years to spend with loved ones, explore the world, or make your mark on society. Well, according to Swiss researchers, living that long doesn’t necessarily require an elixir…
Saw palmetto, a type of American dwarf palm tree, has shown significant potential in managing prostate health as men age. Rich in fatty acids and phytosterols such as beta-sitosterol, saw palmetto offers anti-inflammatory properties and helps manage hormones that control…
Sweaty exercise is amazing for your health, but it might not be the best thing for your social life, considering how it can make you smell. But don’t worry – there’s a quick tip to help you make those pesky…
Millions of people experience severe vision problems as they get older. But fear not, because two simple adjustments in your daily routine can help maintain your eyesight well into your golden years. A study conducted at the University of Wisconsin…
If you’re like me, you can’t resist the taste of sweet foods, especially during those times when cravings are high. However, there are far too many sweet foods available that contain unhealthy sweetening ingredients. But, sweet-tasting food doesn’t need to…
You might be surprised to learn that many common household products, such as shampoo, car interiors, shower curtains, and insect repellents, contain toxic substances called phthalates. While these toxins can pose a threat to everyone’s health, they may pose an…
Jim, a former patient of mine, came to me years ago seeking holistic advice on heart health. His doctors recommended statin drugs to control his cholesterol, even though he’d never had a heart attack. Jim decided to follow his doctors’…
The raw food movement has been gaining popularity, with many people claiming it provides numerous health benefits. However, there are also many factors to consider when deciding whether or not a raw food diet is indeed healthy for you. The…
Are you looking for an easier and more natural way to reduce your risk of Alzheimer’s disease, Parkinson’s disease, asthma, and cancer? There’s a powerful antioxidant you should know about – quercetin! You may not have heard much about it,…
Fall is an ideal time for a detoxification cleanse in order to get your body prepared for the colder season ahead. A fall cleanse can help eliminate toxins from your body, reduce inflammation, and improve overall health. The length of…