Experiencing a lack of interest in sex is common with 30%-40% of people facing this issue for a few months each year. Various factors can contribute, such as stress, emotional problems, low testosterone, and erectile dysfunction (ED). Not addressing the…
Endometrial cancer is a silent danger that affects thousands of women each year. As the most common cancer of the female reproductive system, it’s crucial to understand the risks and take preventative measures. One of those risks is exposure to…
Have you ever felt down and forced yourself to smile, only to find your mood starts to lift? There may be some truth to the adage, “fake it ’til you make it” when it comes to happiness. A recent study…
I’m not much of a drinker. Not because I don’t enjoy alcoholic beverages. I do. I love a good glass (or two) of red wine with friends or a cold beer on a hot day. But I absolutely loathe hangovers……
A few years ago, experts at Harvard put together a list of superfoods. You might’ve seen similar lists since then, but what makes a superfood a superfood doesn’t change. One ingredient that always appears on these lists is broccoli. Its…
Ayurveda, the traditional health and healing system of India, aims to balance the body’s three basic energies or “doshas” – vata, pitta, and kapha – to achieve optimal health and wellness. This ancient practice utilizes more than 600 herbal formulas…
Gratitude has the power to impact not just your mental well-being, but your physical health as well. By choosing to perceive events in your life more positively, you’ll end up creating an environment where gratitude can flourish. The benefits of…
We all know the saying: “You are what you eat.” And with flu season ramping up, a healthy diet matters more than ever. Here’s a list of 10 natural foods to supercharge immunity and boost overall health and wellness in…
Diet soda may be marketed as a smart, low-calorie alternative to regular soda, but don’t let the misconceptions fool you. The plain truth is, diet soda is linked to various health hazards, including causing you to pack on dangerous belly…
Echinacea, a popular herbal supplement, has a long history of use for various ailments. Native Americans used echinacea for hundreds of years to treat wounds and infections. Today, many people use echinacea to help prevent and treat common illnesses such…