Who doesn’t want to live a longer, healthier life? Jogging may just be the ticket you need. A study known as the Copenhagen City Heart Study found that regular jogging can significantly extend your lifespan – by 6.2 years for…
If you’re looking to improve your health and add years to your life, intense aerobic exercise is the way to go. Think about taking up cycling and pedaling as fast as you can. Evidence from Denmark has found that engaging…
When it comes to exercise and muscle development, most people understand that it’s vital for overall health. But if you’re looking to build muscle, it’s also essential to understand that how you develop your fitness plays a crucial role in…
Picture this: You’re outside enjoying the sunshine, tending to the lush plants in your garden. Little do you know, you may be participating in one of the best exercises for your physical and mental health. Gardening, an often-overlooked activity, provides…
Coping with a loved one’s cancer diagnosis can be physically and emotionally draining, so it’s not surprising that it can also take a toll on your heart health. Recent research has shown that the mental stress and depression resulting from…
Hold on to your hats — and your phones — because the World Health Organization (WHO) has revealed that radiation emitted by cell phones may indeed lead to brain cancer. In a recent statement, WHO’s International Agency for Research on…
It’s no secret that Alzheimer’s disease is a growing concern for millions of people around the world. But what if there was a common toxin lurking in your environment, putting you at risk for this devastating illness? A ground-breaking study…
Suffering from back pain? You’re not alone — it’s a common problem faced by many people at some point in their lives. Most people think that surgery is the only way to find relief. But did you know there’s an…
Colon cancer is a leading cause of death worldwide, and studies show that a diet rich in fibrous fruits and vegetables can lower your risk of developing this and other digestive-related problems. However, adding niacin (vitamin B3) to your diet…
If you have concerns about your expanding waistline, it’s time to act now. Scientists at Columbia University have uncovered the unsettling truth that your belly fat could be putting your life at serious risk, with the consequences of obesity being…