The change of seasons often brings with it unpredictable weather, causing many people to suffer from congested sinuses, sinus headaches, congested chests, and common colds. Not to mention, viruses and allergens abound during these times. To help combat these issues,…
Post-apocalyptic scenarios on the big and little screens may be exciting, but there’s one that is all too real — antibiotic resistance. One way to protect ourselves from this alarming future is to stop abusing antibiotics. Overprescribing and overusing antibiotics…
It’s late at night, and you’re still up watching TV or browsing social media. You know you should be getting to bed, but you just can’t seem to pull yourself away. After all, what’s the harm in staying up just…
We all know about the numerous health benefits of eating plenty of fruits and vegetables, but did you know that by simply changing the way you prepare these foods in your kitchen, you can increase the health-boosting benefits you absorb…
A new season inspires many of us to focus on our health, and incorporating a detoxifying cleanse can significantly boost our wellness. A gentle, seasonal detox removes heavy metals and toxins from your body, resulting in numerous benefits, such as…
Recently, I attended a grief support group for adults who have experienced a significant loss over the past year. All the attendees were at various stages of grief and loss, from a wide range of life-altering experiences. What became clear…
Ginkgo biloba is a popular Chinese herb that has been used in traditional medicine for over 4,000 years. It is known for various health benefits, including its potential to improve brain health, heart health, and sexual health. Its ability to…
Weight loss after menopause isn’t easy, mainly due to hormonal imbalances and changing body structure. However, it’s not impossible if you’re willing to make some lifestyle changes and approach it more holistically. Here are seven effective strategies to help you…
You probably already know that sitting for too long isn’t great for your health, but did you know that it could also increase your risk of developing colorectal cancer? Research has shown that sitting down for a prolonged period of…
Did you know that getting a good night’s sleep is not only crucial for your overall health and well-being but also important for maintaining proper erectile function? Obstructive sleep apnea (OSA), a prevalent sleep disorder that affects around 18 million…