A friend of mine recently decided to try out a paleo diet after witnessing my success with it. However, after two weeks, she complained of sluggishness, lack of energy, and poor focus, which she blamed on the diet. I then…
Can’t seem to kick that junk food habit or always find yourself binge-watching TV? The secret to overcoming these addictive behaviors requires little to no willpower and gets to the root of the problem: stress. Unhealthy habits like these typically…
Low back pain can be a constant struggle for those who spend most of their day sitting in an office, car or truck. Instead of reaching for pills to alleviate the symptoms of low back and hip pain, natural remedies…
Cell phones have become a necessity for many, but there’s no denying the fact that they emit electromagnetic field radiation (EMF), which could potentially harm your health. While some studies link long-term and frequent cell phone usage to health issues…
We’ve all been there: lying in bed, exhausted, but wide-awake because our minds are racing. Our thoughts jump from one topic to another like a crazed monkey (hence the Buddhist term “monkey mind”), making it impossible to fall asleep, which…
Despite advances in medical research and technology, experts remain relatively uncertain about the causes of some common diseases. Both genetic and environmental factors are involved, and the range of contributing possibilities in each disease category is enormous. Interestingly, there are…
It’s a tough question to tackle: why do some men, even those in seemingly happy and committed relationships, cheat on their partners? Infidelity can ultimately lead to divorce or damaged relationships, and is often a source of deep regret. Surely…
Long life is a wondrous gift of modern medical science, but it doesn’t always mean good health. A worst-case scenario that many people fear most is having a functioning body, but a mind stricken with dementia. The very thought of…
The mind is a powerful tool when it comes to health and to improve one’s well-being. Neurolinguistic programming (NLP) teaches us that we can create positive change by re-association, using a technique called anchoring. Although it might sound complicated, it’s…
You’ve been working hard for weeks (maybe even months) to shed those extra pounds. You’ve been mindful of your diet and have been sweating it out in the gym consistently. Everything seems to be going well, and the numbers on…