How many hours of sleep do you get each night? Women are notorious for functioning on way too little. Some even wear it as a badge of courage. It’s time to take note about the importance of sleep. But not…
Worried about the number of carbohydrates in your diet? Shift your focus to consuming raw, whole foods that provide optimal wellness, rather than counting carbs. Fruits and vegetables offer essential nutrients that significantly impact your overall health and reduce the…
Coconut oil has been a controversial topic due to its high saturated fat content, which has led many to believe that it can cause weight gain and heart disease. However, it is important to note that not all saturated fats…
If you find yourself frequently falling ill and prone to infections, it could be the result of insufficient dietary fiber. The gut is responsible for 70 to 80 percent of the immune system, and consuming fiber from carbohydrates, also known…
The tequila agave plant (Agave tequilana) offers more than just its intoxicating abilities; it can also help maintain bone health and prevent osteoporosis. Research at the Center for Research and Advanced Studies (Cinvestav) in Mexico found that Agave azul, the…
Are you struggling to lose weight despite exercising regularly? Or maybe you’re looking for a way to shed those extra pounds without hitting the gym? Whatever the situation, there’s one simple trick that can boost your weight loss efforts and…
Anxiety can be a crippling condition, causing physical and mental symptoms that can have a major impact on quality of life. Prescription drugs for the treatment of anxiety include Xanax, Klonopin, Prozac, and Zoloft, but these medications often have adverse…
You’ve taken the plunge – you’ve committed to a healthier lifestyle and have incorporated exercise into your daily routine. Good for you! Now, let’s make sure you’re getting the most out of your efforts with these six tips to boost…
The colon is a critical organ for maintaining overall health and preventing disease, making it an essential focus point for improving your body’s chemistry. Ensuring the colon operates efficiently is crucial, as inadequate elimination can result in toxic poison, or…
Digestion: it’s one of your body’s most critical functions, responsible for breaking down food into essential nutrients and carrying waste and toxins away to keep you healthy. But did you know digestion can also be one of the most energy-intensive…