Back pain plagues countless individuals and is a leading cause for doctor’s office visits in the United States. Sedentary lifestyles filled with hours spent sitting at desks, behind the wheel, or on the couch have contributed to this painful phenomenon.…
Garlic is truly a superfood. Not only can it help eliminate unhealthy gut bacteria, prevent plaque buildup in your arteries, and protect you against colds and the flu, but it also has anti-inflammatory properties that may help combat cancer and…
No one has time for a cold. Aside from making you feel miserable, colds wreck your schedule. Work, family, errands—all have to wait while you get better. So it’s no small wonder that Americans spend billions each year on preventing…
“Get shredded!” “Lose your gut!” “See six-pack abs in six weeks!” “Six-minute abs!” These phrases sound all too familiar for anyone who has even casually skimmed fitness magazines, books, or DVDs. The six-pack abdomen has become synonymous with peak fitness.…
Do you struggle with anxiety and negative thoughts? Many people do, and it can feel like there’s no way to regain control over your mind. Researchers at Binghamton University in New York have found a solution – simply go to…
Fish, especially salmon, are known to be great for your brain, so it’s no wonder that people everywhere are trying to incorporate more seafood into their diets. Experts even recommend eating a minimum of two servings each week. However, you…
Stress and anger can contribute to various health issues, such as muscle tension, restricted breathing, oxygen deprivation, foggy thinking, worry, and anxiety. Quieting the mind is an excellent way to ward off the negative effects of stress and anger. This…
Imagine feeling energetic, smart, and happy just by incorporating a few simple changes in your daily diet. Seems improbable, right? But, recent research reveals a surprising link between consuming at least seven servings of fruits and vegetables a day and…
The marathon and Ironman triathlon are often seen as the ultimate tests of athletic prowess. However, long-distance running might not always be the healthiest way to challenge yourself. I recommend you embrace the 5K distance instead. Let me count six…
Folate, or vitamin B9, is a crucial component of the B complex group of vitamins. It plays a significant role in DNA production and drives methylation reactions in cells. Adequate methylation is vital as insufficient methylation contributes to various health…