Are you stuck in a chair for a large part of your day? It’s a common problem for many office workers, students, or even just busy commuters. However, all of this sitting can put your heart health at risk. But…
You might feel embarrassed talking about hemorrhoids, but it’s essential for your digestive and excretory health. Hemorrhoids happen when the veins in your rectum and anus become inflamed, swollen, and twisted. The condition can be painful and is mostly caused…
Did you know that your workplace relationships can have a significant impact on your health? In fact, certain people in your workplace can even cut short your life expectancy. Surprisingly, this group doesn’t include your boss. According to a study…
As a modern society, we tend to spend a substantial amount of time with electronic devices such as cellphones and computers, especially in the evenings. However, there is one device that may be affecting your mental health if you overindulge…
Polycystic ovarian syndrome (PCOS) is a widespread disorder that affects a woman’s fertility by impacting menstruation, ovulation, and hormones. If you have PCOS, don’t worry, there is hope. By simply making a few dietary changes, you can significantly improve your…
Did you know that your cellphone carries a wide range of bacteria? In fact, research by scientists at the University of Oregon discovered that female-owned cellphones carried different types of bacteria compared to those owned by men. Upon further investigation,…
Everyone wants to keep a healthy brain, especially as we age. Well, scientists in Sweden have discovered a nutrient that not only supports brain health but may also protect against Alzheimer’s disease. Omega-3 fatty acids, found in fish oil, have…
It’s no secret that high blood pressure is a widespread issue, affecting nearly 80 million Americans and putting them at risk for kidney disease and heart problems. But did you know that some of the common foods you consume daily…
Imagine growing old and still having the ability to move around, run errands, and enjoy quality time with loved ones. It’s possible, and it starts with taking one simple yet crucial step today – walking. Research at the Sargent College…
Sunlight does more for our bodies than we may realize. While it is widely known for helping our skin produce vitamin D, researchers have discovered another essential chemical that our skin releases when it comes into contact with sunlight. This…